【50+ Body】在家也能跳芭蕾 蹲姿練習：增強大腿及膝蓋肌力
50+全國最大熟齡媒體
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March 20, 2020
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如何保養膝蓋與腿力？ 一雙耐走的腿，是老後持續探索世界的關鍵。常見一些前輩雖然心裡愛玩，膝蓋痛卻讓他們裹足不前。因此，50後的我們，一定要勤練大腿與膝蓋肌力，盡早保養！ 來試試每天在家跳芭蕾吧！ 芭蕾舞的下半身動作，能強化大腿與膝蓋肌力。優雅的川川老師，這回也為大家詳盡說明，只要練習2個動作，一段時間後，你將發現，大腿肌肉變緊、膝蓋也更有力喔。 🌟【50+學院x六號實驗室】熟齡芭蕾課🌟 ◎課程日期｜2020年4~6月，共開6個班級 ◎課程報名｜https://pse.is/Q9Q4C 👈 50+網站→https://50plus.cwgv.com.tw/home 50+臉書→https://goo.gl/Tsv4MV 50+LINE→https://line.me/R/ti/p/%40efu3793r
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