Bok Choy 101 | Everything You Need to Know
Clean & Delicious
@cleananddeliciousdaniAbout
Welcome to Clean & Delicious! Here, you'll find simple healthy recipes, tips, and ideas for health, wellness, and weight loss created by me (Dani!), your personal health, weight loss, and eating psychology coach. You can learn more about me by visiting my website, CleanAndDelicious.com, where you can find all my recipes. I am also the founder of The Don't Diet, my signature mind-body weight loss program, where I help hundreds of women let go of the insanity of traditional dieting and discover a kind, sustainable path to reaching their health and weight loss goals. We post new videos every Friday and would love for you to join our community! Be sure to subscribe so you never miss a new video! XO, Dani
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Bok Choy is a delicious and mild leafy green. Learn how to shop, store, prep and work with this low-calorie, nutrient rich ingredient. Plus, enjoy our Bok Choy Coleslaw recipe. SUBSCRIBE: http://tinyurl.com/o9kgp5j LET'S GET SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Twitter: @danispies SnapChat: CleanDelicious Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ BOK CHOY SLAW RECIPE: 1 clove crushed garlic 2 tbsp. rice wine vinegar 2 tsp. sesame oil 1 tsp. honey 1 tsp. dijon mustard A pinch of kosher sea salt 3 cups bok choy, thinly sliced 1 carrot, shredded 1 scallion, thinly sliced In a small bowl combine garlic, rice wine vinegar, sesame oil, honey, mustard, and sea salt. Whisk together and set aside. In a large bowl combine, bok choy, carrot and scallion. Drizzle the dressing over the salad, toss and enjoy. Serves 2-4. MORE C&D 101's: Mushrooms: https://youtu.be/AszaCXFTAbg Zoodles: https://youtu.be/j3vU5ipD8i8 Butternut Squash: https://youtu.be/Qi6w7fcWF8E Quinoa: https://youtu.be/fKLKFVCFyLM Eggplant: https://youtu.be/YreJEe_Dw8M FOOD FOR THOUGHT: Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ Thanks so much for watching!! Sending you all lots of love & deliciousness! xo - Dani
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