Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

Tim Ferriss • September 30, 2025

Tim Ferriss

About

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 900 million downloads. Listen to The Tim Ferriss Show podcast: https://tim.blog/podcast Sign up for Tim's "5-Bullet Friday" free email newsletter with 1.5M+ subscribers: https://tim.blog/friday

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Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor

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About

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