Busting the MYTHS About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright

Video Description

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:08 - High-fat carnivore diet for hormone health 09:17 - The problem with dairy 14:00 - Why iodine is essential (stop fearing it!) 27:18 - 2-week animal-based diet healing protocol 37:43 - Seed oils, fermented foods, fiber and fruit 45:24 - Any benefit to periodically spiking insulin? 50:20 - Lifestyle tips to optimize your health 53:02 - Do you need to supplement vitamin D? 55:19 - Thyroid and cortisol testing 1:02:28 - Why Elizabeth is against fasting 1:08:47 - Protein, resistance training and stress Show notes: https://jessechappus.com/616 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drelizabethbright #jessechappus #carnivorediet About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.