Busting the MYTHS About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz

Video Description

If you enjoy hearing all about nutrition with Dr. Nina Teicholz, I recommend you check out my conversation with Nick Norwitz, which you can find here 👉 https://youtu.be/7JWYBjBIxf0 Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She's the author of The Big Fat Surprise and the founder of the Nutrition Coalition. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:06 - How to fix MyPlate 18:28 - Insulin resistance: the silent killer 25:45 - The US dietary guidelines are corrupt 33:07 - Fiber is not essential 40:41 - Debunking the saturated fat myth 59:00 - The history of seed oils & trans fats 1:25:10 - The dark side of "healthy fats" 1:35:49 - Nina’s current dietary approach 1:40:43 - Stop fearing dietary cholesterol & salt Show notes: https://jessechappus.com/629 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow #drninateicholz #jessechappus #nutrition About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.