愛吃也能逆轉糖尿病?3 個小習慣讓血糖回到安全區!

寬寬醫師 September 21, 2025
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寬寬醫師

@drkuankuan

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🩺歡迎來到「寬寬醫師」頻道,我是一位專注於慢性腎臟病治療的腎臟科醫師。 我將與您分享專業知識和實用建議,幫助慢性腎臟病成年患者維持腎功能穩定,並盡可能延緩進入透析階段。 通過健康諮詢,以及生活習慣的改造,讓我們更好地管理您的健康狀況。 在這裡,您將找到: ✅專業醫療知識:深入淺出地解釋腎臟病的各個方面。 ✅ 健康生活指南:提供日常生活中可以輕鬆實施的健康建議。 ✅ 患者故事分享:真實患者的經歷與見證,激勵和教育我們所有人。 ✅ 互動諮詢時刻:回答觀眾的問題,與大家進行互動交流。 📥想輕鬆護腎? 免費下載《護腎黃金8守則》https://kidney8.gr-site.com/ 📥害怕看醫生? 免費下載《腎臟病患者"必問"醫師的關鍵問題》https://askkidneyopd.gr-site.com/ 📥想照顧雙腳? 免費下載《腎臟病與足部健康》https://kidneyfootcare.gr-site.com/ 🌟尋找寬寬醫師幫忙🌟 台北長庚醫院: 每週三 下午 13:30-16:30 腎臟科門診 桃園長庚醫院: 每週四 上午 08:30-11:30 腎臟科門診 電子信箱:[email protected] 醫時代民生日照: https://www.eastyle.com.tw/ 訂閱「寬寬醫師」,一起守護您的腎臟健康,享受更美好的生活品質!😃

Video Description

📥想輕鬆護腎? 免費下載《護腎黃金8守則》https://kidney8.gr-site.com/ 📥害怕看醫生? 免費下載《腎臟病患者"必問"醫師的關鍵問題》https://askkidneyopd.gr-site.com/ 📥想照顧雙腳? 免費下載《腎臟病與足部健康》https://kidneyfootcare.gr-site.com/ 📥想了解日照? 醫時代民生日照 https://www.eastyle.com.tw/ ------------------------------------- 【🍩 愛吃也能逆轉糖尿病?】 你以為血糖高就只能節食、拼命運動或靠藥物嗎?其實不一定!😲 我將揭露 多數糖尿病患者不知道,但成功逆轉的人都在做的小習慣。 想知道這些習慣是什麼嗎? 👀 提早晚餐、餐後小動作、還有一個勇敢面對的秘密… 真實案例 + 可立即執行的小技巧 💪 三個月內看到血糖明顯改善,想知道方法就點進來吧!💖 👉 別忘了按讚、訂閱、分享 ,還有開啟小鈴鐺🔔,讓更多人一起守護健康吧!🥳 💪 馬上點擊影片,一起了解吧!🎥🔥 ------------------------------------ 📑參考文獻: 1. Diabetol Int. 2020 Apr 3;11(4):383-387. doi: 10.1007/s13340-020-00433-x. eCollection 2020 Oct. ------------------------------------- 🚩章節: 00:00 影片開始:戰勝糖尿病的3個關鍵習慣 02:04 習慣1:餐後中等強度快走15分鐘 04:07 習慣2:拉長夜間空腹期 06:19 習慣3:定期量測血糖 09:22 結語 ------------------------------------- 🌟尋找寬寬醫師幫忙🌟 台北長庚醫院: 每週三 下午 13:30-16:30 腎臟科門診 桃園長庚醫院: 每週四 上午 08:30-11:30 腎臟科門診 電子信箱:[email protected] 醫時代民生日照: https://www.eastyle.com.tw/ #逆轉糖尿病 #血糖控制 #糖尿病 #健康習慣 #生活習慣

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