Can’t Stop Overthinking? Here’s why. (Podcast Ep. 31)

Video Description

Do you ever experience a burst of motivation to declutter, only to be overcome by fear, leaving you feeling immobilized? Have you ever felt like you’re “pretending” to live when others seem to have it all together?  Natalie Hoffman and Dawn spend today’s episode talking about the intricacies of our minds and the different ways we can work to help ourselves unravel and sort through conflicting thoughts. IN THIS EPISODE:  -An explanation of IFS (Internal Family Systems)  -GEM: How to unravel those tangled thoughts (minute 12:50) -A bit about Natalie’s newest book, All the Scary Little Gods  https://amzn.to/49QUK97 -Encouragement for the parent who feels like they’ve failed  -How understanding our own self can help us show love to others -When to seek outside help ABOUT NATALIE: Natalie helps Christian women in emotionally and spiritually abusive marriages find hope and healing. You can read about her childhood programming, the results of harmful beliefs in her adult life, and her healing journey up and out in her 2024 memoir, All the Scary Little Gods, available on Amazon in paperback, Kindle, and Audible formats. BOOKS MENTIONED:  All the Scary Little Gods  https://amzn.to/49QUK97 Is It Me? https://amzn.to/4bZov9F All Together You https://amzn.to/3IguYzF LINKS MENTIONED:  Flying Free Sisterhood: https://www.flyingfreesisterhood.com/sign-up ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my other channel @theminimalmom