20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)

Sean Nalewanyj November 25, 2021
Video Thumbnail
Sean Nalewanyj Logo

Sean Nalewanyj

View Channel

About

Get My Complete TrainWise System:

You May Also Like

Strengthen Your Lifts Today

AI-recommended products based on this video

Loading...
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

(2,076)
$34.88
FREE delivery Sat, Jun 28 on your first order
100+ bought in past month
Loading...
MetaLife 100% Pure Creatine Monohydrate Powder, Canada-Made, 1000 g (200 Servings) Micronized Powder, For Muscle Growth, Strength & Performance, No Additives, Unflavored, Ideal for Athletes & Fitness Enthusiasts, Third party lab tested, Vegan, Non-GMO, Gluten Free, Soy Free, Clean & Pure, Improved Performance and Recovery for Men and Women

MetaLife 100% Pure Creatine Monohydrate Powder, Canada-Made, 1000 g (200 Servings) Micronized Powder, For Muscle Growth, Strength & Performance, No Additives, Unflavored, Ideal for Athletes & Fitness Enthusiasts, Third party lab tested, Vegan, Non-GMO, Gluten Free, Soy Free, Clean & Pure, Improved Performance and Recovery for Men and Women

(340)
$34.15
Prime
3K+ bought in past month
Loading...
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

(2,076)
$34.88
FREE delivery Sat, Jun 28 on your first order
100+ bought in past month
Loading...
DUEDUE for iPhone 11 Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Phone Case for iPhone 11 6.1 inch Matcha Green

DUEDUE for iPhone 11 Case Liquid Silicone Slim Cover with Microfiber Lining Shockproof Protective Phone Case for iPhone 11 6.1 inch Matcha Green

(3,341)
$12.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
Premium Memory Foam Mattress Topper Queen Size,Plush Pillow Top with Breathable Air Mesh Sides,Extra Thick Soft Mattress Pad Cover with 8-21''Inch Deep Pocket (60x80 Inches)

Premium Memory Foam Mattress Topper Queen Size,Plush Pillow Top with Breathable Air Mesh Sides,Extra Thick Soft Mattress Pad Cover with 8-21''Inch Deep Pocket (60x80 Inches)

(45)
$159.90
PrimeFREE delivery Sat, Jun 14
Loading...
TORRAS Magnetic Slim-Fit for iPhone 16 Pro Max Case, Ultra-Thin 16 ProMax Phone Case Compatible with MagSafe, Light Anti-Scratch Matte Hard PC Bayer 6.9 inch OriginFit, Black

TORRAS Magnetic Slim-Fit for iPhone 16 Pro Max Case, Ultra-Thin 16 ProMax Phone Case Compatible with MagSafe, Light Anti-Scratch Matte Hard PC Bayer 6.9 inch OriginFit, Black

(1,691)
$29.99
FREE delivery Sat, Jun 14 on your first order
100+ bought in past month
Loading...
Rolanstar Bed Frame Twin Size with USB Charging Station, 14 Inch Metal Platform Single Bed Frame, Mattress Foundation with Heavy Duty Steel Slat Support, No Box Spring Needed, Easy Assembly, Black

Rolanstar Bed Frame Twin Size with USB Charging Station, 14 Inch Metal Platform Single Bed Frame, Mattress Foundation with Heavy Duty Steel Slat Support, No Box Spring Needed, Easy Assembly, Black

(1,278)
$89.99
FREE delivery Sat, Jun 28
Loading...
Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

Figure 8 Fitness Resistance Band 3 Pcs, Elastic Rope Stretch Bands for Working Out, Foot, Leg, Arm, Back, Chest, Portable Home Office Training Exercise Stretcher for Yoga Pilates Physical Therapy

(2)
$15.99$8.90
FREE delivery Sun, Aug 10 on your first order
Loading...
6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

(0)
$11.05$11.00
FREE delivery Aug 20 - 25
Loading...
OutdoorMaster Bike Helmet for Adults,Adjustable Cycling Helmet with Light for Men & Women - Safety Certified for Bicycle Skateboard Road Bike Skating Roller Commuting Helmet

OutdoorMaster Bike Helmet for Adults,Adjustable Cycling Helmet with Light for Men & Women - Safety Certified for Bicycle Skateboard Road Bike Skating Roller Commuting Helmet

(244)
$66.99
FREE delivery Mon, Jun 16
Loading...
Skateboard Helmet Adult - OnBros Youth Bike Helmet Men or Women, Adjustable Road Bike Helmets for Multi-Sport Bicycle Cycling Skates Scooter Helmet

Skateboard Helmet Adult - OnBros Youth Bike Helmet Men or Women, Adjustable Road Bike Helmets for Multi-Sport Bicycle Cycling Skates Scooter Helmet

(504)
$41.39
FREE delivery Mon, Jun 16
Loading...
Odoland Adult Bike Helmet with Cycling Sunglasses,Bicycle Helmet Mountain Road Bike Cycling Certified Lightweight Adjustable Helmet for Men Women

Odoland Adult Bike Helmet with Cycling Sunglasses,Bicycle Helmet Mountain Road Bike Cycling Certified Lightweight Adjustable Helmet for Men Women

(274)
$46.74
FREE delivery Mon, Jun 16
50+ bought in past month
Loading...
Mountain Bike Helmet with Visor-OnBros Bike Helmets for Men and Women, Helmets for Adults to Youth Bicycle Helmet Road Bike Helmet Safe and Comfortable

Mountain Bike Helmet with Visor-OnBros Bike Helmets for Men and Women, Helmets for Adults to Youth Bicycle Helmet Road Bike Helmet Safe and Comfortable

(123)
$44.99
FREE delivery Mon, Jun 16
50+ bought in past month
Loading...
Vibration Plate Exercise Machine, 2025 Upgraded Double Motors Vibration Plate for Lymphatic Drainage, EvoSpark Whole Body Vibration Plates for Weight Loss,450 Lbs Capacity Vibrate Fitness Platform

Vibration Plate Exercise Machine, 2025 Upgraded Double Motors Vibration Plate for Lymphatic Drainage, EvoSpark Whole Body Vibration Plates for Weight Loss,450 Lbs Capacity Vibrate Fitness Platform

(173)
$112.97
FREE delivery Mon, Jul 7
700+ bought in past month
Loading...
Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity

Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity

(115)
$119.18
FREE delivery Sat, Jun 28