#62 美味しく夏バテを予防する朝昼晩のレシピ, 夫婦の休日, 野菜たっぷりスパイスカレー, Japanese home cooking

nushi kitchen life July 12, 2024
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nushi kitchen life

@nushikitchen

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夫婦の暮らしと菜園 季節の移ろいとともに旬の食材でつくる食卓と台所、日々の静かな暮らしの風景をお届けしています。 皆様の暮らしの中で、ほっとひと息つける時間になれたら嬉しいです。 Life as a couple and a small garden We share quiet moments of daily life through seasonal home cooking and scenes from our peaceful kitchen, following the rhythm of nature. We hope our videos offer you a moment to pause and breathe in your everyday life. ※過去動画の一部はメンバーシップよりご覧いただけます。 ※You can watch some of our past videos with a channel membership.

Video Description

だんだんと気温が上がって、夏もいよいよという感じがします🌼 いつもこの季節になると、スパイスレシピの研究に熱が入り始める私です😆 夏の身体に嬉しいご飯で楽しく過ごした1日を動画にしました! 動画の中の大体のレシピをおいておきます。 分量は動画内で作った量で、二人分+aくらいです。 目分量で作ったものを大体で記載していますので、お作りになる際は味見をしながら整えてくださいね。 【なすとおかひじきのごまびたし】  なす 4本  おかひじき 2つかみ  ごま油 少々  めんつゆ 50ml(3倍濃縮のもの)  練りごま 大さじ2 【なすの皮のカラシ和え】  なすの皮 4本分  粉カラシ 小さじ2  醤油 大さじ1と1/2  砂糖 大さじ2/3 【もずくと鶏のおじや】  だし汁 1L  ご飯 200g  鶏胸ひき肉 200g  生もずく 150g  卵 1個  塩 小さじ1/2  砂糖 大さじ1/2  醤油 大さじ2と1/2  生姜の搾り汁 少々  梅干し 1個 【梅干し ver.2024】  完熟梅 1300g  塩 200g 【あんずのジャム】  あんず 900g(種を除いた状態)  きび砂糖 200g  グラニュー糖 300g 【ひじきとピーマンの山椒煮】  乾燥ひじき 5g  ピーマン 3個  油揚げ 1枚  剥きアサリ 100g  実山椒 大さじ1/2(粉山椒少々でも可)  酒 大さじ1  砂糖 大さじ1/2  醤油 大さじ1 【なめこと長芋のお吸い物】  なめこ 1/2株  長芋 5センチ程度  鰹節 1パック  塩昆布 2つまみ  だし汁 適量  醤油 少々 【ズッキーニの肉巻きおろしポン酢】  ズッキーニ 1本  豚バラ薄切り肉 250g  小麦粉 少々  塩胡椒 少々  大根おろし 適量  ポン酢 少々 【ラタトゥイユとチキンのスパイスカレー】 *ホールスパイス  クミン 小さじ3  コリアンダー 小さじ3  カルダモン 2さや  クローブ 12個  カレーリーフ 15枚  カリスメティ 小さじ1と1/2  ブラックペッパー 小さじ1  フェンネル 小さじ1  ブラウンマスタード 小さじ1  キャラウェイ 小さじ1  フェヌグリーク 小さじ1 *パウダースパイス  ガラムマサラ 小さじ4  ターメリック 小さじ2  パプリカパウダー 小さじ3  カイエンペッパー 小さじ1  チリペッパー 小さじ1  ローレル 小さじ1  オレガノ 小さじ1  タイム 小さじ1  ナツメグ 小さじ1  シナモン 小さじ1 *カレーの材料  ご飯 2人前  鶏もも肉 2枚  ズッキーニ 大1/2(中サイズなら1本)  なす 大1/2(中サイズなら2本)  トマト 2個  パプリカ 2個  玉ねぎ 2個  ニンニク 3かけ  生姜 2かけ  小麦粉 大さじ3  ヨーグルト 大さじ5  牛乳 200ml  水 200ml  マギーブイヨン 5個  塩 小さじ1  バター 15g  あんずジャム 大さじ4 【ルッコラとチーズとナッツのサラダ】  ルッコラ 適量  チーズ 適量  アーモンド 適量(みじん切りリしたもの)  塩胡椒 少々  レモン汁 少々  オリーブオイル少々 Thank you for watching my video. The temperature is gradually rising, and it feels like summer is finally here 🌼 Whenever this season comes around, I start to get excited about researching spice recipes 😆 I made a video about a day I spent having fun eating healthy summer meals! I hope you enjoy the video. #ぬしキッチン #夫婦の暮らしと菜園 #4k

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