Cuánta Agua Tomar, Cómo Evitar Levantarte a Orinar y TODO Sobre Hidratación.
DR LA ROSA
@drlarosaAbout
Hola soy el Dr La Rosa, En este canal vas a ver contenido sobre longevidad, nutrición, ejercicio y consejos basados en evidencia para mejorar tu calidad de vida. Suscríbete y comienza a transformar tu salud!
Latest Posts
Video Description
Puedes usar Pulso AI para tomar una foto de tu comida y determinar si estás consumiendo suficientes minerales. Prueba una semana gratis: https://link.pulso.health/dXrJ/jxtsuvti?c=KwZsk1kbmv8 En este video vamos a ver todo lo que necesitas saber sobre hidratación, desde cuánta agua tomar por día, según muchas variables, hasta cómo filtrar sustancias dañinas del agua que bebemos o como evitar despertarnos para ir al baño durante la noche. Disruptores hormonales en el agua: https://youtu.be/wEDKoc7X_MQ Cómo mejorar tu sistema digestivo: https://youtu.be/dMWtjL6RHwE 00:00 INTRO 00:55 CUÁNTA AGUA TOMAR 02:25 VARIABLES A TENER EN CUENTA 08:50 OTRAS BEBIDAS 10:45 AGUA + MINERALES 13:45 PERFORMANCE COGNITIVA 15:15 FALTA DE MINERALES 16:20 AGUA PARA REGULAR TU PESO 21:35 MEDICIÓN DE ORINA 24:00 PORCENTAJE DE AGUA CORPORAL 27:50 PUEDO TOMAR TODA EL AGUA DE GOLPE? 30:10 QUÉ AGUA TOMAR 33:50 AGUA ALCALINA 38:00 SUSTANCIAS DAÑINAS 43:40 FILTROS DE AGUA 45:30 CUANDO TOMAR AGUA 48:00 CICLO CIRCADIANO DE LOS RIÑONES 52:00 POLIURIA NOCTURNA
You May Also Like
Instant Hydration Solutions
AI-recommended products based on this video
Teyssor Spray Bottles Water Spray Bottle 2 Packs- BPA Free -10 oz/300 ml Plastic Refillable Containers Fine Mist Small Spray Bottle with Adjustable Nozzle for Hair, Cooking, Cleaning
2 Pack Continuous Spray Bottles - Ultra Fine Mist Sprayer | Water Spray Bottle For Hair Mister Spray Bottle | Hair Spray Bottles For Hairstyling, Cleaning, Salons - 2pk 6.8 OZ / 200 ML
medicube Collagen Jelly Cream- Niacinamide & Freeze-Dried Hydrolyzed Collagen - Boosts skin's barrier hydration and gives 24h Glow & Lifted Look - Korean skincare (1.69 Fl Oz (Pack of 1))
Teyssor Spray Bottles Water Spray Bottle 2 Packs- BPA Free -10 oz/300 ml Plastic Refillable Containers Fine Mist Small Spray Bottle with Adjustable Nozzle for Hair, Cooking, Cleaning
KORCCI Suction Cup Hooks 12Pack - Max Load 10LB, 1.77Inch Clear Medium Suction Cups, No Trace, Reusable & Removable, Stainless Steel Hooks, for Tile, Glass, Window, Shower, Kitchen, Bathroom
All-Purpose Stainless Steel Shower Squeegee for Shower Glass Door with 2 Adhesive Hooks, Bathroom Cleaner Tool Household Window Mirror Squeegee , Cleaning Tile Wall, Car, 10 Inch Silver
Teyssor Spray Bottles Water Spray Bottle 2 Packs- BPA Free -10 oz/300 ml Plastic Refillable Containers Fine Mist Small Spray Bottle with Adjustable Nozzle for Hair, Cooking, Cleaning
Onlyone Water Dental Flosser, 300ML Portable Oral Irrigator for Teeth, 4 Modes and 5 Jet Tips,Rechargeable Irrigation Cleaner,Electric Flossing Machine Power Flossers & Irrigator Accessories Black
JBL Vibe Beam - True Wireless JBL Deep Bass Sound Earbuds, Bluetooth 5.2, Water & Dust Resistant, Hands-free call with VoiceAware, Up to 32 hours of battery life (Black)
Teyssor Spray Bottles Water Spray Bottle 2 Packs- BPA Free -10 oz/300 ml Plastic Refillable Containers Fine Mist Small Spray Bottle with Adjustable Nozzle for Hair, Cooking, Cleaning
![Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/61nNNMI1cFL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 46mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
![Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant](https://m.media-amazon.com/images/I/6105jZyXyPL._AC_UL960_FMwebp_QL65_.jpg)
Apple Watch Series 10 [GPS 42mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant
