Cuánta Agua Tomar, Cómo Evitar Levantarte a Orinar y TODO Sobre Hidratación.

DR LA ROSA May 1, 2024
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DR LA ROSA

@drlarosa

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Hola soy el Dr La Rosa, En este canal vas a ver contenido sobre longevidad, nutrición, ejercicio y consejos basados en evidencia para mejorar tu calidad de vida. Suscríbete y comienza a transformar tu salud!

Video Description

Puedes usar Pulso AI para tomar una foto de tu comida y determinar si estás consumiendo suficientes minerales. Prueba una semana gratis: https://link.pulso.health/dXrJ/jxtsuvti?c=KwZsk1kbmv8 En este video vamos a ver todo lo que necesitas saber sobre hidratación, desde cuánta agua tomar por día, según muchas variables, hasta cómo filtrar sustancias dañinas del agua que bebemos o como evitar despertarnos para ir al baño durante la noche. Disruptores hormonales en el agua: https://youtu.be/wEDKoc7X_MQ Cómo mejorar tu sistema digestivo: https://youtu.be/dMWtjL6RHwE 00:00 INTRO 00:55 CUÁNTA AGUA TOMAR 02:25 VARIABLES A TENER EN CUENTA 08:50 OTRAS BEBIDAS 10:45 AGUA + MINERALES 13:45 PERFORMANCE COGNITIVA 15:15 FALTA DE MINERALES 16:20 AGUA PARA REGULAR TU PESO 21:35 MEDICIÓN DE ORINA 24:00 PORCENTAJE DE AGUA CORPORAL 27:50 PUEDO TOMAR TODA EL AGUA DE GOLPE? 30:10 QUÉ AGUA TOMAR 33:50 AGUA ALCALINA 38:00 SUSTANCIAS DAÑINAS 43:40 FILTROS DE AGUA 45:30 CUANDO TOMAR AGUA 48:00 CICLO CIRCADIANO DE LOS RIÑONES 52:00 POLIURIA NOCTURNA

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