Video Description

New Book from the Glucose Goddess, "Glucose Revolution" and "The Glucose Goddess Method". Jesse Inchauspé, the dynamic biochemist who's taken the world by storm as the "Glucose Goddess." With a mission to transform lives, she’s breaking down the science of glucose spikes, making it easy for millions to take control of their health. As a New York Times bestselling author, her debut book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, has sold millions of copies worldwide, igniting a global movement. Her latest book, The Glucose Goddess Method, is another New York Times bestseller, offering a 4-week roadmap to crush cravings, boost energy, and feel incredible. 0:00 Start 1:25 What is Glucose Spike that Harms the Body 4:35 No1 Glucose Hack, Eat *THIS* Breakfast 5:29 No2 Hack, Drink THIS Everyday 6:33 No3 Hack, Eat THIS Before a Meal 7:32 No4 Hack, Eat THESE Together with a meal 8:09 No5 Hack, Do THIS After Eating 9:09 Be Careful Eating This 1 11:04 Be Careful Eating This 2 12:55 Be Careful Eating This 3 ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #health