30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After)
Goal Guys
@goalguysAbout
We are 2 brothers with 1 goal: to share our fitness journey and inspire yours! For business inquiries please contact: [email protected]
Video Description
Go to https://nordvpn.com/goalguys or use code GOALGUYS to get 70% off a 3 year plan plus 1 additional month free. Check us out on Patreon! / goalguys Check out our music sponsor Musicbed - if you sign up it supports the channel, and the songs found here can really up the production value on your videos: http://share.mscbd.fm/goalguysinsta Get connected with us HERE: Facebook: / goalguys Instagram: / goalguysinsta Twitter: / goalguys In this video, Brendan explores Alternate Day Fasting for fat loss, and if fasting affects muscle gains. The alternate day fast process eventually leads to how to lose 10 pounds of fat in 30 days. Hope you enjoy the alternate day fasting results.
Essential Fasting & Fitness Gear
AI-recommended products based on this video
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch
Water Filter Dispenser Stand with Drip Tray - 7.7''W x 14.6''D x 6.7''H, Metal Stand Designed for Brita Water Filter, Compatible with ZeroWater, PUR, Waterdrop etc
Tim Hortons Instant Iced Coffee, 100g, Dissolves in Cold Water or Milk
NESCAFE Espresso Black, Coffee Concentrate, Add to Ice & Cold Water for Americanos or Milk for Lattes, Can Also Be Used Hot, Rich Smooth & Bold Flavour, Recyclable, Contains Caffeine, 0.5 L
iDOO WiFi 12 Pods Hydroponic Growing System with 6.5L Water Tank, Smart Hydro Indoor Herb Garden Up to 14.5", Plants Germination Kit with Pump System, Fan, Grow Light for Home Kitchen Gardening, Black
CORSAIR Hydro X Series iCUE Link XH405i Custom Cooling Kit – Hardline Water Cooling Loop – XC7 Elite CPU Water Block – XD5 Elite D5 Pump Res – XR5 360mm Radiator – 3X QX120 RGB Fans
Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10''AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men
Curve Smart Watch for Men Women, 1.91" Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones
Smart Watch for Men/Women, Smartwatch with 1.95" Touch Screen, 110+ Sport Modes Fitness Tracker, Activity Tracker with Heart Rate Monitor/Pedometer, IP68 Waterproof Watch for Calls Black
![Apple Watch Series 10 [GPS 46mm] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band. Fitness Tracker, ECG App, Always-On Retina Display, Water-Resistant](https://m.media-amazon.com/images/I/61GtO2qqkbL._AC_UL960_FMwebp_QL65_.jpg)