Deep Sleep Hypnosis, Guided Sleep Meditation | Pink Noise
Chibs Okereke Meditations
@chibsmeditationsAbout
I’m Chibs Okereke, and I create sleep meditations and sleep hypnosis to help you unwind, switch off, and drift into deep rest. My meditations have helped millions find better sleep, less anxiety, and more peace. I’m a meditation instructor on the Calm app, an accredited mindfulness facilitator, and a certified clinical hypnotherapist. I started making these because I’ve been there myself: anxiety, stress, insomnia, nervous system dysregulation, burnout. I know what it’s like when your mind won’t stop and your body won’t let you rest. My goal is simple: to help you feel supported, safe, and settled enough to sleep. Subscribe for new sleep meditations, sleep hypnosis, and relaxation journeys. For shorter, faster-paced meditations plus practical tools for stress and burnout, check out my other channel, Mindfulness for Strivers 👇🏾👇🏾👇🏾
Video Description
Welcome to this Deep Sleep Hypnosis, Guided Sleep Meditation. This session is designed to help you fall asleep faster, sleep more deeply, and wake up feeling restored. This version includes gentle pink noise layered in the background to deepen relaxation and support restful sleep. We’ll begin by soothing the body with gentle breathwork, gradually releasing tension as you drift deeper into stillness. We’ll then use affirmations and hypnotic cues to reinforce a deep sense of peace—helping you let go of stress and surrender to effortless rest. This extended 8-hour sleep hypnosis is especially helpful if you’re feeling depleted, burnt out, or mentally exhausted. As you listen, your subconscious mind will absorb every suggestion for calm, renewal, and deep restoration—supporting you as your body and mind recharge overnight. The affirmations will continue softly in the background and gradually grow quieter and quieter over time, allowing your mind to drift even deeper into uninterrupted rest. For best results, listen for seven nights in a row. Let go, unwind, and experience deep, rejuvenating sleep. 💤 Press play and let your deepest rest begin. 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram - https://www.instagram.com/chibs.co/ LinkedIn - https://www.linkedin.com/in/chibsokereke/ Facebook - https://www.facebook.com/chibsmeditation #deepsleep #deepsleepmeditation #sleep #hypnosis
Sleep Better Tonight
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