Depression, Anxiety and Unknown Fears | Reasons & Solution | Yasir Janjua Podcast With Dr. Waseem

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Depression, Anxiety and Unknown Fears | Reasons & Solution | Yasir Janjua Podcast With Dr. Waseem Timestamps: 00:00 Highlights 01:12 Intro 03:26 Mental health anxieties can escalate when uncontrollable fears dominate thoughts. 04:51 Mental health issues require holistic approaches, not just medication. 05:42 Childhood fears stem from environment, not inherent traits. 07:16 Childhood manipulation can lead to harmful behaviors in adulthood. 08:06 Understanding the impact of anxiety on daily life. 12:43 Positive transformation through spiritual guidance can alleviate stress. 14:09 Accepting fate prevents depression and suicidal thoughts. 16:21 Discussion on relationships and handling communication differences. 18:41 Exploring anxiety management through traditional wisdom and modern guidance. 19:31 Discussion dynamics reflect societal mental health issues. 21:48 Health spending is often undervalued in society. 23:20 Discussing the importance of guidance in the face of societal distractions. 28:14 Postpartum weight management for women is crucial for health and child care. 30:28 Strength training is essential for home exercise. 31:57 Consistency in workouts leads to better fitness results. 35:05 Understanding sugar management and testing methods. 36:36 Understanding prediabetes and its reversibility. 37:17 Preventive measures against diabetes through insulin testing. 39:21 Diabetes prevention through awareness and insulin sensitivity. 40:50 Men must prioritize personal time amidst responsibilities. 42:57 Diet and exercise can significantly impact health and wellbeing. 43:32 Transformative personal experiences lead to newfound faith and gratitude. 45:06 Rich experiences with both wealthy and poor individuals shape perspectives. 45:54 Listening to others' troubles provides immense relief and insight. 47:18 Discussion on the importance of quality in patient care. 49:31 Diabetes treatment timeline and expectations clarified. 50:09 Discussion on online services provided by a multidisciplinary team. Overthinking and anxiety can manifest as physical ailments, including digestive issues and insomnia. Acknowledging these symptoms is crucial; they indicate the need for professional help. The connection between mental and physical health is well-documented, emphasizing that psychological distress can lead to bodily diseases. Identifying Anxiety and Depression Individuals often overlook signs of anxiety and depression, mistaking them for normal stress. It's essential to recognize consistent feelings of worry or sadness as potential indicators of mental health conditions. Awareness and acceptance of one's mental health status can facilitate seeking appropriate treatments, such as counseling. Role of Counseling and Lifestyle Changes Counseling is a proactive step for mental wellness; it should not be stigmatized. Individuals are encouraged to modify their lifestyle, including exercise and nutrition, alongside any prescribed medications. Regular physical activity can significantly improve mental well-being, helping to combat anxiety and depression. Anxiety and Depression, Overcome Depression & Anxiety, Overcome Fear & Anxiety Quickly, How To STOP Anxiety, Escape the Cycle of Stress, You Can Overcome Fear & Anxiety, What is Anxious Depression, anxiety depression dr waseem, How Anxiety Affects Health and Life, What is anxiety, How anxiety disorder can be cured, Manage Anxiety and Panic Attacks, symptoms and treatment of depression, Confronting Anxiety Depression, Roohani Duniya Main Depression Kiya Hai, signs and symptoms of panic Attack, Stop Overthinking & Inner Chatter, dr waseem youth club, dr waseem diet plan, dr waseem diet plan for weight loss, dr waseem podcast, dr waseem diet plan for diabetes, dr waseem sugar, dr waseem anxiety, dr waseem wildlife, dr waseem shorts, dr waseem diabetes, dr waseem podcast with tahir khan, dr waseem bayan, dr waseem official, Sugar is a Dietary Disease, How to Control Sugar Level by Dr Waseem, How to Cntrol Insulin Level by dr waseem, How to Control Diabetes in 40 Days, Diabetes & Diet By Dr Waseem,