Do These 3 Exercises BEFORE Walking for Better Mobility & Less Pain

About

Welcome to the channel that gives hope, help and healing to people over 50. I'm Will Harlow – a physiotherapist, clinic owner, and bestselling author on a mission to help over-fifties break free from pain, move with confidence, and stay independent for life. Whether you're here to beat joint pain, improve your strength, or finally feel in control of your health again – you're in the right place. Whether it's through my videos, book, Lifelong Mobility program, or in-person treatment at my UK clinic, I help thousands of over-fifties to avoid painkillers and surgery – even if they've been told there's no other option. Our programs are designed to reverse stiffness, improve balance, and prevent muscle loss or frailty. Whether you want to move easier, stay independent, or trust your body again — we’ll show you exactly how. You can also get your 100% free Stronger for Life Roadmap (an exercise guide tailored to your level of strength and mobility) below: