Do This to Fulfill Vitamin D & B12 Naturally

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5 Vitamins Most Indians are Deficient in (With Solution) - Early signs of common vitamin deficiencies (with natural supplements) Buy Anveshan A2 Cow ghee and Khapli Atta - https://cutt.ly/FrXS3KuL (Apply code FT20 to get 20% off) Buy Anveshan 5 Litre Desi Ghee Dolchi from Amazon - https://amzn.to/3VVqV2e 00:00 - Introduction to common vitamin deficiencies in Indians 00:58 - Early signs of Vitamin D deficiency (with natural supplements) 06:08 - Early signs of Vitamin B12 deficiency (with natural supplements) 09:49 - Early signs of Zinc deficiency (with natural supplements) 10:52 - Most common reason for zinc deficiency 12:09 - Early signs of Folate deficiency (with natural supplements) 15:05 - Early signs of Magnesium deficiency (with natural supplements) FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored & Amazon Affiliate Links) 📦 Head Umbrella - https://amzn.to/3IuH8IM Vegan Vitamin D3 Supplement (option 1) - http://bit.ly/3IvjziX Vegan Vitamin D3 Supplement (option 2) - https://amzn.to/47PT8ir Vegan Vitamin D3 Supplement (option 3) - https://amzn.to/3I5EkBR Vegan Vitamin D3 Supplement (option 4) - https://amzn.to/4ndFwlT Chewable Calciferol Vitamin D3 supplement (not vegan) - https://amzn.to/3VU42MK Plant Based Vitamin B12 (option 1) - https://amzn.to/3VpE2c0 Plant Based Vitamin B12 (option 2) - https://amzn.to/4nCBUJV Plant Based Vitamin B12 (option 3) - https://amzn.to/46BEJUS Plant Based Vitamin B12 (option 4) - https://amzn.to/47SaCuA Plant Based Zinc supplement - https://amzn.to/4n8DzXD Plant Based Zinc + B12 + Folate tablets - https://amzn.to/4nbnjoV Pumpkin seeds for Magnesium - https://amzn.to/46J9cBn Organic white sesame seeds for Magnesium - https://amzn.to/4pmu7BA Cashews for Magnesium - https://amzn.to/4nhypce Little Millet has high Magnesium - http://bit.ly/4n8E581 Bajra Atta - https://amzn.to/4pD1wZ5 Magnesium Glycinate (after consulting a doctor) - https://amzn.to/4mqitTw Magnesium Glycinate (after consulting a doctor) - https://amzn.to/3VJV0SF ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 Reverse Diabetes Permanently in 3 Steps https://youtu.be/fb5gHqmreas?si=MHCeHP2XsBvAVlJP The Truth About Mineral Water & The Best Water Purifier in India https://youtu.be/kmKf4hZJtq0?si=JOsyaZsdE6dpL0pU BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored & Amazon Affiliate Links) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber