Doctor's EASIEST Way To Lose Fat WITHOUT Exercise
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Most people think burning fat is all about eating less and exercising more, but Dr. Georgia Ede says the real key is controlling one hormone. Dr. Ede, a Harvard-trained psychiatrist who specialises in nutritional and metabolic health, explains how lowering insulin levels switches your body into fat-burning mode. She reveals why ketosis is not just for weight loss, but also for healing the brain and protecting long-term mental health. Discover: • How to turn on your body’s fat-burning switch faster than you think • Why insulin control is the secret to both fat loss and brain health • The truth about keto and why it works for many dietary styles • How fasting, meal timing, and carb quality affect insulin levels • The mental health benefits of being in ketosis 📺 Watch the full episode here - https://youtu.be/B7tnfSPySb0 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac
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