Dr. Jason Fung Reveals EASIEST Way to BURN FAT After 40

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Dr. Jason Fung Reveals EASIEST Way to BURN FAT After 40 🔥🔔 In this video, you’ll discover how to make fasting actually work for you — especially if you’re over 40 and struggling with weight loss. Dr. Jason Fung, world-renowned kidney specialist and bestselling author of The Obesity Code, reveals why most people fail at fasting… and how to do it the smart way instead. Forget about grueling workouts, endless calorie counting, or dangerous weight-loss drugs. Dr. Fung explains how your body stores energy, why sudden fasting feels impossible at first, and the simple steps you can take to train your metabolism to burn fat naturally. 🔥💥 If you liked this video and would like to see more videos like this, we would be happy to welcome you as a subscriber. Thank you very much 👇 subscribe here 👇 👉 / @HENRYS_HEALTH_HABITS 👈 👉 / @HENRYS_HEALTH_HABITS 👈 Thank you for watching this video: Dr. Jason Fung Reveals EASIEST Way to BURN FAT After 40 ➡️ Why Most People Fail at Fasting If you’re over 40 and overweight, chances are you’ve tried fasting and given up within hours. It’s not weakness — it’s biology. Your body is trained to burn sugar, not fat. ➡️ Glucose vs. Fat – Your Body’s Fuel Tanks Think of your body like a hybrid car. It can run on quick-burning glucose or long-lasting fat. If you’ve been eating lots of carbs, your body is stuck in “sugar mode,” making fasting feel impossible. ➡️ The Smarter Way to Start Fasting Don’t jump straight into a 5-day water fast. Instead, train your metabolism first with healthy fats—like eggs, avocados, olive oil, and fatty fish. A low-carb or keto approach makes the switch to fat-burning effortless. ➡️ Psychological Hunger – The Real Challenge Your body may not actually need food, but your brain expects it at certain times. Dr. Fung reveals simple tricks—like water, green tea, coffee, or even a little broth—that fool your brain and keep hunger away. ➡️ Small Wins First – Then Go Longer Instead of forcing a 16-hour fast, extend your natural overnight fast. Skip breakfast, eat dinner earlier, or try one meal a day when you’re ready. Step by step, your body learns to burn fat without stress. ➡️ Stay Busy, Stay Successful Fasting gets easier when your mind and body are engaged. Hobbies, cleaning, or exercise keep your blood flowing and cravings low. Before you know it, fasting feels natural. ➡️ Why Fasting Beats Exercise for Fat Loss Exercise is great for health, but it barely touches stored fat. Fasting flips the switch, lowers insulin, and forces your body to use the energy it’s been holding onto for years. Disclaimer: The materials and information contained on the this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.