Dr. John Delony talks about Building a Non-Anxious Life!

Video Description

In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health. Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives. Dr. Delony reveals practical techniques from his book that can help you navigate life's challenges with greater ease. Today you will learn how you can take steps toward a more balanced and fulfilling life. Follow Dr. John Delony https://www.youtube.com/@TheDrJohnDelonyShow https://www.instagram.com/johndelony/ https://www.tiktok.com/@johndelony https://www.JohnDelony.com Follow us! https://havenhealthmgmt.org/mindful/ Instagram: https://www.instagram.com/the.mindful.space Facebook: https://www.facebook.com/themindfulspace777 TikTok: https://www.tiktok.com/@themindfulspace Chapters 00:31 Start of Show 00:53 Who is Dr. John Delony 02:06 Dr. John's Book 05:48 understanding anxiety in this way shapes your approach to overcoming it 11:04 Daily Choices for Non-Anxious Living: 21:58 Personal Triumph Over Anxiety 36:00 anxious kid because of parents? 39:59 Identifying Negative Thought Patterns 44:02 Balancing Self-Care and Responsibilities 48:58 Last message for people struggling with anxiety DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindful Space is for informational purposes only. No material on The Mindful Space is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindful Space is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindful Space.