Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time
Thomas DeLauer
@thomasdelauerofficialAbout
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are! http://www.thomasdelauer.com
Latest Posts
No results found. Try different keywords.
Video Description
Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Carbs for Performance | Dr. Mike Israetel Interview Follow Dr. Israetel on YouTube: https://www.youtube.com/@RenaissancePeriodization Be sure to check out https://rpstrength.com/ for Dr. Israetel's RP Hypertrophy app & Diet Coach app. Follow Dr. Israetel on Instagram: https://www.instagram.com/drmikeisraetel/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:15 - 25% off Your First Order from SEED 1:09 - Carb Intake Tips to Optimize Performance 9:50 - Anti-Catabolic Effect of Carbs 11:15 - How Much Cortisol You Generate From a Workout Influences Gains 13:49 - Keto & Stress 14:27 - Keto vs Low Carb 15:30 - Carbs for Sleep 17:52 - Carbs & Muscle Growth 21:40 - Where to Find More of Dr. Mike's Content
Fuel Your Gains: Carb & Protein Essentials
AI-recommended products based on this video
Cappe Diem Master Graduation Hood WHITE: Master of Arts (M.A.) in English, History, etc. (Various College Colors), Black & Gold, Standard
mio Hydrate Berry Burst Electrolyte Drink Mix, 3.8 g Packets, 10 ct Box
Liquid I.V. Hydration Multiplier Electrolyte Drink Mix for Accelerated Hydration Tropical Punch Firecracker with Vitamins B3, B5, B6, B12 and C 48 g (6 sticks x 2)
Quest Nutrition Pizza Flavoured Tortilla Style Protein Chips, High Protein, Gluten Free, 8ct
Quest Sour Cream & Onion Original Style Protein Chips, High Protein, Low Carb, Gluten Free, Baked Chips - Pack of 8
