Dr. Peter Attia - My NON-NEGOTIABLES to Live Longer (full interview)

Video Description

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia - This is How You Live Longer Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B Peter's podcast, The Drive: https://peterattiamd.com/podcast/ Follow Peter on Instagram: https://www.instagram.com/peterattiamd/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - Dr. Peter Attia - This is How You Live Longer 0:30 - Lifespan vs Healthspan 2:46 - Use Code THOMAS20 for 20% off House of Macadamias! 4:01 - The Importance of Proper Sleep 6:17 - Does Everyone Need 8 Hours of Sleep? 8:50 - You Can Exercise But Not Be Healthy 10:35 - Can You Outwork a Bad Diet? 13:05 - Thomas ran his 1st Marathon at 11 Years Old 14:40 - Caloric Restriction & Life Extension 16:37 - Landmark Study in Rhesus Monkeys (diet quantity vs quality) 21:15 - AMPK vs mTOR Activation and Longevity 25:03 - How Insulin Resistance Affects Health & Longevity 28:25 - Why Exercise is So Crucial for Insulin Resistance 30:46 - Is a Glucose Spike Bad? 34:20 - If You Do a Low Carb Diet, Should You Occasionally Eat More Carbs? 35:20 - Cardio vs Weights to Bring Glucose Down 38:48 - Importance of Vo2max (cardio fitness) & Longevity 42:46 - Peter’s Cardio Routine 45:49 - The Issue with the Vo2max Test 50:48 - Instagram vs YouTube 52:14 - Do Cold Plunges Inhibit Muscle Growth? 53:25 - How Much is Too Much Stress? 55:24 - Cold Exposure vs Heat Therapy for Longevity 57:51 - The Crisis of Abundance 1:04:27 - The Key to Longevity is likely Multifaceted 1:09:09 - Where to Find More of Peter’s Content 1:09:43 - What Car Is Peter Driving on the Track These Days?