Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol (Ep 053)

Video Description

RESOURCES & LINKS Free AIP Foundation Series (printable Core & Modified AIP food lists, meal plans, and tools): https://autoimmunewellness.com/foundations AIP Certified Coach Program & Practitioner Directory: https://aipcertified.com ABOUT THIS EPISODE The Elimination Phase is often the most talked-about—and most misunderstood—part of the Autoimmune Protocol. In this episode of the Autoimmune Wellness Podcast, Mickey Trescott breaks down Phase 2 of the updated Autoimmune Protocol: the Elimination Phase. You’ll learn what elimination actually looks like today, how long it’s meant to last, and why it’s a temporary learning phase—not a forever diet. Mickey also explains the 2024 updates to AIP, including the difference between Core AIP and Modified AIP, which foods are avoided and included in each version, and how to approach elimination in a way that’s sustainable and effective. This episode is part of the AIP Deep Dive series and is essential listening if you’ve ever felt confused by conflicting AIP food lists or overwhelmed by the idea of elimination. YOU’LL LEARN: - What the AIP Elimination Phase is—and what it isn’t - Why elimination is temporary and not meant to last forever - The difference between Core AIP and Modified AIP - Which foods are avoided on Core AIP - Which foods are included on Modified AIP and why - What foods to focus on adding for nutrient density - How long the Elimination Phase typically lasts - How to troubleshoot fatigue, cravings, and digestive changes - Practical meal planning and batch cooking strategies for AIP CHAPTERS 00:00 – Introduction to the Elimination Phase 02:38 – What the Elimination Phase is—and isn’t 04:18 – Core AIP vs. Modified AIP explained 06:20 – Foods to avoid on Core AIP 11:05 – Foods included on Modified AIP 15:29 – Foods to include on all versions of AIP 20:17 – How long to stay in the Elimination Phase 23:32 – Troubleshooting symptoms during elimination 27:57 – Meal planning and batch cooking strategies 32:18 – Wrap-up and AIP Foundation Series JOIN THE CONVERSATION Are you preparing for the Elimination Phase, or are you already in it? Are you planning to start with Core AIP or Modified AIP? Share where you are in the process in the comments below.