Energetic Breathing for Waking Up with Yongey Mingyur Rinpoche
Yongey Mingyur Rinpoche
@mingyurrinpocheAbout
Yongey Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. With a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner, Rinpoche's profound teachings and playful sense of humor have endeared him to students around the world. His first book, The Joy of Living: Unlocking the Secret and Science of Happiness, debuted on the New York Times bestseller list and has been translated into over twenty languages.When not attending to the monasteries under his care in India and Nepal, Rinpoche spends time each year traveling and teaching worldwide.
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Video Description
In this monthly teaching, Mingyur Rinpoche discusses energizing the body and calming the mind through a simple breathing exercise called the “thirty-breath exercise.” This straightforward practice aims to balance the mind and develop an appreciation for our lives and the world around us. _____________ 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ _____________ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ _____________ 🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ _____________ 🔗 About Tergar Path: https://tergar.org/programs/
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