Ex-SBS Soldier On The Scariest War Zone & How To Manage Fear
High Performance
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This is the official channel for The High Performance Podcast, hosted by Jake Humphrey and Prof. Damian Hughes. We turn the lived experiences of the planet’s highest performers into your life lessons. Subscribe to stay up to date with monthly giveaways, new episodes and exclusive content!
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Want episodes before anyone else? Download The High Performance App: https://hppod.co/app In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Eight Sleep 👉 https://hppod.co/eightsleep Manual 👉 https://hppod.co/manual Explore offers and discounts through our other partners: https://hppod.co/partners The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos. Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles. Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military. Jason also dives into the themes of his new book, ""Embrace The Chaos"", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations. In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos. 0:00 Introduction 0:37 What Is High Performance? 2:21 Superhuman Daughter 9:06 Cheerfulness In Adversity 10:25 Post-Military Sacking 13:53 Managing Fear 20:14 Time Under Fire 24:55 Training To Fail 30:33 Trustworthy Leadership 33:34 The Shame Of An Emotional Stocktake 38:02 Embracing Chaos 42:32 It's Not Your Story To Tell 50:02 Quick-Fire Questions #HighPerformance #JasonFox #Foxy #SAS #SASWhoDaresWins #SBS #Military
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