Fasting for Survival: What Happens if You Stop Eating for 5 Days | Dr. Pradip Jamnadas

Video Description

If you enjoy hearing all about fasting with Dr. Pradip Jamnadas, I recommend you check out our previous conversation, which you can find here 👉 https://youtu.be/REYKAre-HYY Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education & Cardiovascular Interventions. Dr. J has practiced in Central Florida for over 31 years. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:10 - Why Dr. J loves fasting 05:34 - New to fasting? This is how to start 16:52 - Skipping dinner is better than skipping breakfast 30:58 - Fasting for metabolic health vs weight loss 58:20 - Fast for 36 hours to ramp up autophagy 1:06:39 - How to get rid of zombie cells 1:20:31 - Stem cells flood your body after a prolonged fast 1:40:13 - How to exercise the right way 1:46:25 - Why you need to ditch your calcium supplement 1:54:17 - Create a long-term fasting strategy Show notes: https://jessechappus.com/669 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id921854276 ✩ Spotify: https://open.spotify.com/show/5A1vpgPVZTSEs70d2KTpk1 Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: https://www.instagram.com/jessechappusshow Connect with Dr. Pradip Jamnadas ✩ YouTube: https://youtube.com/@pradipjamnadasmd ✩ Instagram: https://www.instagram.com/pradipjamnadasmd #drpradipjamnadas #jessechappus #fasting About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.