Fitness made me fat and here’s how I ACTUALLY got fit (7 mistakes)

Video Description

I struggled to lose fat and tone up for 12 years, and nothing worked. Until it finally did, but not in the way you might think (eat less and move more). In this video, I share my mistakes that kept me from losing fat and becoming toned and what I did differently to finally lose fat, tone up, and heal my body. Everything I say in this video, I wish I would have known 12 years ago. I wanted to have a fit and toned body and lose my belly fat. I started following fitness advice. I started eating healthy and moving my body. I cut calories, tracked my macros, and did everything right. However, I couldn't see results, so I started pushing even harder at the gym and cut more calories. Still no results. I was so frustrated and devastated. All I wanted was to lose belly fat and tone up, and I was doing everything right–my perfectionist nature took care of that part- but still no results. In fact, I started to put on more fat. I struggled with losing fat so much, and I just couldn't get my dream body no matter what I did; nothing worked. My body continued looking skinny-fat, but I wanted to be toned. So, I hired a personal trainer, and she changed my life. Turns out the fitness advice I followed ruined my body. I overtrained, underate, and got my body into fight-or-flight mode. During these 12 years of fat loss struggle, I went from starving my body to eating whatever I want while still staying fit. I went from skinny-fat to fit. I quit pushing hard at the gym and started exercising less. I started to focus on healing my body and my health as a whole. In this video, I share all the mistakes I made that sabotaged my fat loss and ruined my body, what I learned from them, and how I finally lost fat and toned up so you can avoid my mistakes and get your dream body much quicker than I did. 🩵 How to repair your metabolism 👉🏻 https://stan.store/katarinathesecond/p/get-the-metabolism-reset-now ✨ Subscribe and let's grow into our best selves together🕺https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 ✉️For business inquiries, please contact: [email protected] (I'm not open to working with video editors at the moment.) 🔗 All my resources: linktr.ee/katarina2 📚 My fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: My whole setup US: https://amzn.to/48ciRzx My whole setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that purchasing an item(s) via the link will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/FIXtyun0Snw https://youtu.be/M4BYtID3I-I https://youtu.be/Gu2EK1rMliQ Chapters: 00:00 before and after 01:01 1st fat loss mistake 04:22 2nd fat loss mistake 07:30 3rd fat loss mistake 09:26 4th fat loss mistake 12:17 5th fat loss mistake 14:54 6th fat loss mistake 16:58 7th mistake 🤍Come and say hi 👋🏻: Instagram: https://www.instagram.com/katarinathesecond