Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Mady Morrison • November 14, 2022

Mady Morrison

About

Hallo ihr Lieben, ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid! Hier teile ich meine größte Leidenschaft - YOGA! Yoga begleitet mich schon seit über 10 Jahren und hat mir in den verschiedensten Bereichen und Phasen meines Lebens geholfen! Neben den Körperlichen Benefits (Muskelaufbau, Balance, Fettabbau (je nach Yogastil)) bin ich achtsamer und vor allem zufriedener geworden. Ich bin super ausgeglichen, glücklich und habe immer ein Strahlen im Gesicht! Diese Freude und Leidenschaft möchte ich an euch weitergeben! Ich liebe was ich tue und freue mich Yoga hier auf Youtube für ALLE zugänglich zu machen! Für Anfänger und Fortgeschrittene ist alles mit dabei! Habt viel Spaß! Eure Mady

Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Mady Morrison

About

Latest Posts

20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)

Daily Face Yoga | Face Sculpting Massage for every day | 8 Min. to Radiant Skin & Natural Glow

Toned Arms, Abs & Back Workout | No equipment & No repeat | With Warm Up and Stretch | DAY 6

You May Also Like

Pain-Free Posture Starter Kit

Genuine Parts for Lenovo ideapad Yoga Slim 7-15IIL05 Yoga Slim 7-15IMH05 15 inch FHD IPS LCD Screen Non-Touch eDP 30pings 5D10W69936

Laptop Sleeve Case 11–14 Inch MacBook Air MacBook Pro Surface Laptop Dell XPS 13 HP Envy Pavilion Lenovo Yoga Slim IdeaPad Acer Swift Chromebook Samsung Galaxy Book Shockproof Leather Bag Colour Blue

NIDOO 15.6 inch Laptop Sleeve Case Computer Bag for 15.6&quot; Lenovo Legion 5 / IdeaPad Gaming 3i / ThinkPad L15 T15 E15 / 16&quot; Legion 7i 9i / Legion 5 Pro/ThinkPad E16 16p /Yoga 7i / Galaxy Book3 HP Dell

NIDOO 15.6 Inch Laptop Sleeve Case Water-Resistant Protective Cover Portable Computer Bag Pouch for 15.6&quot; Lenovo Yoga Chromebook / 15.6&quot; Lenovo Ideapad 330 330S / 15.6&quot; Lenovo Legion Y730, Dark Grey

Alphainfuse Hair Regrowth System, Advanced Hair Growth Care with Ginseng, Eclipta Prostrata, Peppermint Oil &amp; Ginger Root, Thickening Serum for Men &amp; Women (1Box)

Premium Memory Foam Mattress Topper Queen Size,Plush Pillow Top with Breathable Air Mesh Sides,Extra Thick Soft Mattress Pad Cover with 8-21&#x27;&#x27;Inch Deep Pocket (60x80 Inches)

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

Back Brace Posture Corrector for Women and Men - Relief for Back and Shoulder Pain - Adjustable and Breathable Posture Back Brace - Improve Back Posture and Provide Support

Posture Corrector and Back Brace for Women and Men, Adjustable and Breathable Shoulder Straightener, Spine Corrector and Support, Providing Pain Relief from Waist, Back, Neck and Shoulder (Large)

VICORRECT Posture Corrector for Back Support: Adjustable Shoulder Straightener for Women Men - Comfortable Upper Back Brace for Office Home Use

Fit Geno Posture Corrector for Women Invisilite: Invisible Lightweight Back Brace for Neck Shoulder &amp; Upper Back Pain Relief - Improve Posture Correct Hunchback Slouching Under Clothes Small/Medium

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Delyoly Neck Pillow Memory Foam Pillow, 2 in 1 Cervical Pillow for Neck Pain Relief, Ergonomic Neck Support Pillows for Side Back Stomach Sleepers with Comfortable and Breathable Pillowcase

zibroges Goose Feather Pillow Queen Size Pack of 2 - Down Hotel Bed Pillows for Sleeping, Soft 600 Thread Count Cotton Cover, Fluffy Support Surround Fill Polyester for Back, Stomach, Side Sleepers

HLDIRECT 47 Inch Gaming Desk with LED Lights, Home Office Gamer Desk, Ergonomic Computer Table with Large Carbon Fiber Desktop, Computer Desk with Cup Holder &amp; Headphone Hook for Home Office, Black

FOYTOKI 2 Sets Rechargeable Hand Warmers Portable with Temperature Levels Ergonomic Design for School Office

IMGadgets 47 x 24 Inches Height Adjustable Electric Standing Desk 2024, 5th Gen Quieter Motor Ergonomic Sit Stand Up Home Office Computer Desk with Height Memory Buttons, Display, 2 Headphone Holders

SEVEN WARRIOR Gaming Desk with LED Lights &amp; Power Outlets, 55&quot; Computer Desk with Monitor Shelf, Home Office Desk with Cup Holder and Headphone Hook, Ergonomic, Carbon Fiber Surface Black

Posture Corrector and Back Brace for Women and Men, Adjustable and Breathable Shoulder Straightener, Spine Corrector and Support, Providing Pain Relief from Waist, Back, Neck and Shoulder (Large)

Loading...

NIDOO 15.6 inch Laptop Sleeve Case Computer Bag for 15.6" Lenovo Legion 5 / IdeaPad Gaming 3i / ThinkPad L15 T15 E15 / 16" Legion 7i 9i / Legion 5 Pro/ThinkPad E16 16p /Yoga 7i / Galaxy Book3 HP Dell

NIDOO 15.6 Inch Laptop Sleeve Case Water-Resistant Protective Cover Portable Computer Bag Pouch for 15.6" Lenovo Yoga Chromebook / 15.6" Lenovo Ideapad 330 330S / 15.6" Lenovo Legion Y730, Dark Grey

Alphainfuse Hair Regrowth System, Advanced Hair Growth Care with Ginseng, Eclipta Prostrata, Peppermint Oil & Ginger Root, Thickening Serum for Men & Women (1Box)

Premium Memory Foam Mattress Topper Queen Size,Plush Pillow Top with Breathable Air Mesh Sides,Extra Thick Soft Mattress Pad Cover with 8-21''Inch Deep Pocket (60x80 Inches)

Fit Geno Posture Corrector for Women Invisilite: Invisible Lightweight Back Brace for Neck Shoulder & Upper Back Pain Relief - Improve Posture Correct Hunchback Slouching Under Clothes Small/Medium

HLDIRECT 47 Inch Gaming Desk with LED Lights, Home Office Gamer Desk, Ergonomic Computer Table with Large Carbon Fiber Desktop, Computer Desk with Cup Holder & Headphone Hook for Home Office, Black

SEVEN WARRIOR Gaming Desk with LED Lights & Power Outlets, 55" Computer Desk with Monitor Shelf, Home Office Desk with Cup Holder and Headphone Hook, Ergonomic, Carbon Fiber Surface Black