10 Golden Rules to NEVER Have Belly Fat Again

Video Description

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 10 Golden Rules to Never Have Belly Fat Again Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaT... Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanT... Macadamia Nut Butter - https://thrivemarket.com/thomasmacada... Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://academic.oup.com/jn/article/1... https://pubmed.ncbi.nlm.nih.gov/15670... https://onlinelibrary.wiley.com/doi/f... https://pubmed.ncbi.nlm.nih.gov/23614... https://biomedres.us/pdfs/BJSTR.MS.ID... https://www.cell.com/cell-reports/ful... https://pubmed.ncbi.nlm.nih.gov/27475... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/1... https://clinicalnutritionespen.com/ar... Timestamps ⏱ 0:00 - Intro 0:54 - Avoid/Limit Alcohol 2:36 - Reduced Carb Intake When Sedentary 4:07 - Avoid Trans Fats 5:38 - Gut Health - Probiotics, Fiber & Fermented Foods 7:38 - 30% Off Your First Order AND a Free Gift Worth up to $60! 8:45 - Calorie Dilution Over Calorie Restriction 10:21 - 2 Small Workouts vs 1 Hard Workout 12:01 - Avoid High-Fructose Corn Syrup 12:31 - Tongkat Ali 13:17 - Energy Flux (G-Flux) 14:08 - Modulate Stress Levels