Guided IFS Therapy Session / Exercise for Inner Healing | Dr. Richard Schwartz & Dr. Andrew Huberman

Video Description

Dr. Andrew Huberman and Dr. Richard Schwartz walk listeners through a step-by-step Internal Family Systems exercise, demonstrating how to connect with protective parts, understand their role, and build a compassionate, ongoing relationship with every aspect of the self. Dr. Richard Schwartz is a therapist, author, and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/KuuoLT-fq4s?si=d9HKLF85Nmanp1aU Show notes: https://go.hubermanlab.com/o5WihP4 *Timestamps* 00:00 Setup 01:01 Guided IFS Therapy Session 07:42 Reflection & Integration 08:29 Continuing the Practice #HubermanLab #RichardSchwartz #IFSTherapy Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer