Video Description

Is spine decompression by hanging from a pull-up bar or spinal traction the answer to fixing your back pain? Let's dive in... Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun Get workout programming: https://marketplace.trainheroic.com/search?text=squat+university ______________________ Show Sponsors - TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE - Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Lumbopelvic model provided by Dynamic Disc Designs Corp. https://dynamicdiscdesigns.com Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S Recommended products: https://squatuniversity.com/recommended-products/ FitMap: https://www.fitmaptrainer.com/ Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music by NoGuru - Sun's Daze - https://thmatc.co/?l=DD5DED71 Music by Eklecticism - Ambience - https://thmatc.co/?l=ED90BEBE