Healing Addiction Through Embodied Practice | Steven Washington

Video Description

How do we remain committed to staying sober when grief strikes, when stress becomes overwhelming, or when shame threatens to pull us back into old patterns? In this episode of Insights at the Edge, Tami Simon speaks with Steven Washington, a former professional Broadway dancer who has transformed his 23-year recovery journey into a powerful practice of embodied healing. Steven is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction and creator of the SWE Studio, an online community offering movement and meditation support for people in recovery. TOPICS EXPLORED: Why recovery must be “non-negotiable”—with no conditions attached, regardless of life’s challenges How shame operates as the linchpin of addiction and the healing power of sharing it with trusted others The connection between sensitivity and addiction, and how to transform sensitivity from vulnerability into strength Practical tools for creating a trigger plan that works for both small daily stressors and major life crises How Qigong and embodied practices help regulate the nervous system and process emotions held in the body The journey from inherited shame to self-compassion and authentic self-worth Why asking for help—practiced with small things—prepares us for life’s biggest challenges Developing a personal relationship with a higher power that feels authentic rather than inheritedDeveloping a personal relationship with a higher power that feels authentic rather than inherited Breath prayers and simple practices for staying grounded in challenging moments Whether you’re navigating recovery yourself, supporting someone who is, or seeking to understand the connection between embodiment and transformation, Steven offers both practical wisdom and profound compassion for the journey. ABOUT STEVEN WASHINGTON: Steven Washington is a Qigong and Pilates teacher, author, and recovery advocate with 23 years of sobriety. After a successful career as a Broadway dancer, Steven discovered the healing power of embodied practices and now helps others in recovery stay grounded through movement and mindfulness. Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d