Here's How to Do a Life Audit
Owen Fitzpatrick
@owenjf23About
Owen Fitzpatrick is dedicated to improving the personal and professional lives of millions through inspiring, entertaining and educational videos and training. My popular TEDx talk is available at: https://www.youtube.com/watch?v=rBwQZv3_OXE Thousands of people read my weekly email Inner Propaganda where I explore the world of Psychology and help offer you insights and tools to transform your life and business. You can sign up at owenfitzpatrick.com Changing Minds is my psychological podcast that reveals the insights and science behind why we do what we do, think what we think and say what we say.The idea is to help you to change how you think and learn to influence others so that you can be at your be at your best more of the time. You can listen and subscribe here: https://owenfitzpatrick.com/podcast/
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Video Description
In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life. Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, health, relationships, and attention. As I move through each section, I invite you to pause the episode, reflect, and answer honestly. This process can give you the clarity, direction, and momentum you need to build a more intentional and fulfilling life. If you’ve ever felt stuck, overwhelmed, or simply curious about how to elevate your life, this Life Audit will help you get clear on your priorities and take meaningful action. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/ Subscribe 🔴 0:00 Intro 01:17 Starting the Life Audit 02:27 Wealth Audit: Understanding Your Money 09:39 Time Audit: Managing Your Schedule 14:23 Health Audit: Evaluating Your Well-being 19:14 Relationship Audit: Assessing Your Connections 22:27 Attention Audit: Focusing Your Mind 26:40 Conclusion and Final Thoughts #ChangingMinds #PodcastEpisodes #Psychology #Neuroscience #BelieveBetter #LifeAudit #OwenFitzpatrick
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