High Protein Meal Prep You'll Actually WANT To Eat

Andy Cooks • June 21, 2025

Andy Cooks

About

So you want to know a little more about me? I grew up in New Zealand. I think I was about 3 years old when I first put on an apron and started helping my mum in the kitchen. I was a terrible student. So, I unenrolled myself from school in year 10 and enrolled myself into chef school. Fast forward to now, I have cooked in some great restaurants in Auckland, London, Sydney and Melbourne. I also spent time in the business-side of hospitality, managing restaurants, cafes and bars in airports and mucking around with great Australian beef and lamb in a test kitchen. It’s a pretty incredible thing to be able to share what I cook with so many people now. I appreciate you all and love when you comment, ask questions and request your favourite dish. I have some pretty big goals for my food content, especially my YouTube channel. Andy x

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Video Description

Head to https://squarespace.com/andycooks to save 10% off your first purchase of a website or domain using ANDYCOOKS Transform your weekly meal prep with flavour-packed, protein-rich dishes you'll actually look forward to eating! This isn't just another healthy eating video; it's a FLAVOUR REVOLUTION for your meal prep routine. Together we're breaking down three crave-worthy, high-protein meals: Jerk Chicken, Vietnamese Bun Cha, Fish-en-Papillote. By the end of this video, you'll be making a week's worth of quality meals in just 90 minutes. MY PRODUCTS: https://bit.ly/AndyCooksEssentials MY COOKBOOK: https://bit.ly/3WVoXAN RECIPES: Jerk chicken - https://www.andy-cooks.com/blogs/recipes/jerk-chicken Rice and beans - https://www.andy-cooks.com/blogs/recipes/quick-rice-and-beans Bun cha - https://www.andy-cooks.com/blogs/recipes/bun-cha Fish en papillote - https://www.andy-cooks.com/blogs/recipes/fish-en-papillote Hot sauce - https://www.andy-cooks.com/blogs/recipes/quick-hot-sauce TIMESTAMPS: 00:58 Jerk Chicken 14:31 Bun Cha 22:51 Fish-en-Papillote FOLLOW ME: Instagram: https://www.instagram.com/andyhearnden TikTok: https://www.tiktok.com/@andy_cooks Facebook: https://www.facebook.com/andy.h.cooks Website with all my recipes: https://www.andy-cooks.com/ Director, Chef and Host: Andy Producer: James Threadwell Videographer: Ben Hasic Editor: Caleb Dawkins Kitchen Manager: Sarah Allchurch #jerkchicken #buncha #fishenpapillote #highprotein #mealprep