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保哥煮場《薑蔥炒脆肉鯇》黃亞保分享經典家常菜 | Ginger Scallion Stir-Fried Crispy Grass Carp

保哥煮場 Chef Paul • April 9, 2026
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Video Description

大家好！我是黃亞保，今天為大家示範一道經典的粵菜家常菜 - 薑蔥炒脆肉鯇！ 烹飪重點提示： • 只選用魚腩部分，避免魚骨 • 用薑汁酒醃製去腥是關鍵 • 薑要煎至金黃色才會香 • 用薑油煎魚效果更佳 • 魚肉只需煎至半熟，避免過老 • 全程用紹酒炆煮，不加水 • 最後才加老抽調色 主要材料： • 脆肉鯇魚腩 - 600g • 青蔥 - 一紮 • 薑 - 50g • 乾蔥頭 - 3粒 • 蒜頭 - 3粒 • 指天椒 - 2條 醃製脆肉鯇： • 薑片 - 2片（大力拍碎） • 蔥白 - 適量（拍碎） • 紹酒 - 兩湯匙 • 胡椒粉 - 半茶匙 • 鹽 - 1/2茶匙 • 糖 - 1/3茶匙 • 雞粉 - 1/2茶匙 炒製調料： • 紹酒 - 大約3-4湯匙 • 蠔油 - 1茶匙 • 生抽 - 1湯匙 • 老抽 - 1茶匙 • 雞粉 - 一點 • 糖 - 半茶匙 • 生粉水 - 適量 製作步驟： 1. 處理脆肉鯇：清除血水和筋膜，去除魚鱗 2. 準備醃料：薑蔥拍碎加調料製成薑汁酒 3. 醃製魚肉約10分鐘去腥 4. 先煎薑片至金黃出香味 5. 用薑油煎魚至兩面金黃（半熟） 6. 爆香蒜頭、指天椒、乾蔥頭 7. 魚肉回鍋，加紹酒和調料炆煮2-3分鐘 8. 加老抽調色，最後放蔥青 9. 用生粉水收汁即可 💡 師傅貼士： 這道菜材料不貴但味道相當美味！關鍵在於薑汁酒的去腥和薑油的香味提升。 如果你喜歡這個食譜，請記得點讚👍、訂閱🔔和分享給朋友！ #黃亞保 #薑蔥炒脆肉鯇 #粵菜 #香港美食 #烹飪教學

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