How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola

The Doctor's Kitchen • September 22, 2025

The Doctor's Kitchen

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I want to help you feel your best with food. I'm Dr Rupy, a medical doctor and nutritionist with a passion for cooking delicious, healthy recipes and helping people improve their health with lifestyle and food. My aim is to bridge the gap between conventional medicine and the amazing world of Food as Medicine. Subscribe for videos every week You can also check out the app, podcasts and newsletter for weekly nutrition eduction, easy recipes that support your health.

How creatine, omega 3, vitamin D and specific exercises can protect your brain with Dr Louisa Nicola

The Doctor's Kitchen

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