How I Fixed My Terrible Posture - 5 Habits
Bryan Johnson
@bryanjohnsonAbout
Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.
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Video Description
🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&... 📩 Get my latest protocols: https://dontdie.bryanjohnson.com/?&ut... Thank you to corrective exercise specialist Kjetil Larsen for his advice in building this protocol 🙏 I will be publishing my full conversation with Kjetil in the coming weeks for those of you that want a more technical review of Kjetil identifying the problem and treatment plan. Stay tuned. Remember: Kjetil's advises you only do his strength exercises a max of x2 per week (x1 set to fatigue). And be sure to consult a doctor. 🔗Kjetil’s practice: https://mskneurology.com/ 📸 Kjetil’s Instagram - / kjetilmskn 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ Timestamps 00:00 - Intro 00:17 - My ticking time bomb 01:19 - What do we need to fix? 01:44 - 1. The Invisible String 01:59 - 2. The Phone Slump 02:24 - 3. Moving More 02:38 - 4. Shoulder Movement 03:32 - 5. Head Movement 04:29 - How to make it stick 05:18 - The important bit 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://protocol.bryanjohnson.co 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Millions To Be 18 Again My Evening Routine for Perfect Sleep: • My Evening Routine - Top 1% Sleep Ranking My Morning Routine: • A typical Blueprint morning / Nov 2021 🔗 LINKS 📸 Instagram - / bryanjohnson_ 📱TikTok - / _bryan_johnson_ 🐦Twitter - / bryan_johnson 🫒Blueprint's Premium Extra Virgin Olive Oil - https://blueprint.bryanjohnson.co
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