How I lost 17kg in 6 months and kept it off

Video Description

I lost 17kg in 6 months without counting a single calorie—and I’ve kept it off ever since. In this video, I’m breaking down exactly how I did it: the exercise routine, the nutrition changes I made and small healthy habits that actually worked for me. No restriction or tracking macros—just a sustainable approach to weight loss that helped me achieve my aim of looking and feeling healthier. If you’ve been struggling with weight loss or feel overwhelmed by all the conflicting advice online, I hope this video gives you a fresh perspective and some practical tips that will help you achieve your fat loss goal. Let me know in the comments if you have any questions or if you’ve been on or are planning to start a similar journey—I’d love to hear your story! 💬 *Disclaimer* This video is only intended for people who are overweight. Please do not watch this video if you’re not in this category. Be very mindful of the weight loss content you’re consuming on social media as there is a lot of misinformation and toxic advice being shared. Your health comes before anything else, if you’re struggling please seek professional help. Chapters: 00:00 - Intro 00:13 - My backstory of yo-yoing in weight 02:38 - My 6 month weight loss transformation 04:27 - Advice before starting your weight loss journey 04:48 - Ways to measure your progress 07:32 - Start small - exercise and consistency tips 12:03 - How I slowly cleaned up my diet 15:05 - How I stopped over eating 17:53 - How you can still enjoy your favourite meals 18:35 - The importance of protein and whole foods 19:44 - Hacks for enjoying food in social settings/on holiday without depriving yourself 21:46 - Why you should be careful of weight loss content online 21:56 - How to have a healthy, sustainable approach to weight loss 24:48 - Dispelling weight loss myths 27:07 - How you can eat more food post weight loss and not regain the weight 29:02 - Why weight loss won't solve all your problems (I still have cellulite and that's okay) 31:08 - It's never too late to start 32:20 - Outro Watch my videos: What I ate to lose 17kg in 6 months (Quick, easy high protein meals) https://youtu.be/FwdRoYm1ScM The workout routine that helped me lose 17kg in 6 months https://youtu.be/lpxIOAb7Gnk Watch my videos on: - Changing your life https://www.youtube.com/playlist?list=PLXojnBkaQ5Cb7X7QGzXQoTcDQ91cshqsS - Productivity https://www.youtube.com/playlist?list=PLXojnBkaQ5CaSA1RNUZyE9Bs_OcAfhgre - Languages https://www.youtube.com/playlist?list=PLXojnBkaQ5CYQnHNCQJK1oYzmrh0G2P3r - France https://www.youtube.com/playlist?list=PLXojnBkaQ5CZqHoAiwlJfJtVkkXCps4kD -Current Issues https://www.youtube.com/playlist?list=PLXojnBkaQ5CZYtEkUO6NYUCUtnPKgT7WH 🌸 Subscribe for more self-improvement, productivity, and personal growth videos Book an English or French lesson with me via the link below: http://languagefluencylab.com/home#section302 Email: [email protected] Subcount: 1369 #weightloss #weightlossjourney #fitnessmotivation #healthyhabits Key Terms: How to lose weight without calorie counting, Sustainable weight loss, How I lost 17kg, No diet weight loss, Easy weight loss tips, Healthy weight loss journey, Weight loss transformation, Lose weight without tracking calories, How to lose weight fast but healthy, Weight loss habits that work, How to keep weight off long term, Non-restrictive weight loss, Weight loss motivation, How to lose weight naturally, Best way to lose weight without dieting, Healthy eating for weight loss, Workout routine for weight loss, How to lose fat without counting calories, Realistic weight loss tips, Weight loss results, fat loss before and after, calorie deficit, how to stop binge eating, how to lose fat, healthy diet, exercise tips, nutrition advice, moderation, balance, healthy eating, whole foods, high protein, gym routine, 10k steps, how to lose 10kg, gym, weight training, Pilates, strength training