How I Lost 40 Pounds in 4 Months
Xiaomanyc 小马在纽约
@xiaomanycAbout
I'm Xiaoma, a polyglot who has studied dozens of languages. Until the age of 18 I grew up speaking exclusively English, and then I got the chance to learn Mandarin and live in Beijing for a year where I fell in love with Chinese food, language, and culture. This expanded my appetite to learn about cultures, foods, and languages from all around the world and now I share this passion with all of you! You can learn more about my language journey on my language learning channel ariinbeijing: https://www.youtube.com/user/ariinbeijing And if you want to learn a language with me: https://www.streetsmartlanguages.com/
Latest Posts
Video Description
This is a video how about I lost 40 pounds (3 stone or 18 kilos) in 4 months. In short, I DRAMATICALLY changed my diet to focus on minimally processed, plant-based whole food while greatly increasing my vegetable intake and reducing my grain, meat, and saturated fat intake. I’m feeling way healthier as well. 0:00 Gaining weight over time 3:12 The turning point 4:45 My eating problems 6:43 Getting serious about weight loss 9:00 My new diet 12:34 The problem with our "modern" diet LEARN A FOREIGN LANGUAGE WITH MY METHOD! ✉️ Join my newsletter and discover how I pick up new languages quickly (and learn how you can do the same): 👉🏼 https://www.streetsmartlanguages.com/signup 📚 Check out my Street-Smart Language courses: 👉🏼 https://www.streetsmartlanguages.com Subscribe to my channel: https://www.youtube.com/channel/UCLNoXf8gq6vhwsrYp-l0J-Q?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/xiaomanyc/ Follow me on Facebook: https://www.facebook.com/xiaomanyc/ If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc
Post-Workout Must-Haves
AI-recommended products based on this video
2-Pack Bands Compatible with Fitbit Versa 4 / Versa 3 Bands/Fitbit Sense 2 / Sense Bands Women Men, Soft Silicone Sport Strap Replacement Wristbands for Versa 4/Versa 3/Sense 2/Sense Smartwatch
Organika Whey Protein Isolate Powder with Added Collagen Peptides and Probiotics for Easy Digestion- 21g of Protein, 5g of Fibre- Helps Build Strength and Lean Muscle + Aids Recovery- Unflavoured-580g
Invincible Fitness Agility Ladder Full Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout
Rotnso Anklets for Women 14K Real Gold/Silver Plated Ankle Bracelets Trendy Waterproof Boho Anklets Set Adjustable Dainty Cute Diamond Beaded Heart Non Tarnish Summer Beach Jewelry Gift for Teen Girls
AIEOE Unisex Children Suspender Bowtie Set Elastic Adjustable Brace Set for Wedding Daily Wear
LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter
Generic Dog Graduation Cap and Gown Costume Set, Puppy Graduation Hat Gown, Adjustable Knit Fabric with Gold Tassel, for Small Dogs Cats
Apple MFi Certified iPhone Flash Drive, Photo Stick,iPhone Memory Stick 512GB, USB Thumb Drive for Photos Videos Transfer, High Speed Jump Drive Compatible for iPhone/iPad/Android/PC Pink
Butt Trainer, Smart Adjustable Glute Exerciser, Muscle Toning Stimulator, Portable Home Gym Accessory, Fitness Gear, Ideal for Women, Men, Adults, Strength Training, and Body Sculpting
Pool Toy Storage Net - Heavy Duty Mesh Organizer Bag 59-Inch, Waterproof Poolside Storage for Floats, Inflatable Rafts, Rings - Portable Outdoor Gear for Beach, Boat, Camping, Backyard, Gym, Deck
PlusAcc Vacuum Magnetic Car Phone Holder - Suction Cup Phone Mount 360° Rotatable Foldable Portable Strong Magnet Stand for iPhone 16/15/14/13 & Samsung in Gym, Mirror,Smooth Surface, All Vehicles
Ucootifly 18" Workout Aerobic Exercise Step Platform with 2 Risers, Lightweight Portable Step Up Platform Trainer, Adjustable Height 3.2”5.5” for Home Gym
Smart Watch for Men Women, Bluetooth Calling, 1.83" HD Touch Screen Fitness Tracker, 100+ Sports Modes, Heart Rate Sleep Monitor, DIY Dial, IP68 Waterproof, Compatible with Android & iOS
FQQ Smart Watch for Men Women, 1.27" HD Touchscreen Fitness Tracker, Bluetooth Calling, 100+ Sports Modes, Heart Rate Sleep Monitor, DIY Dial, IP68 Waterproof, Compatible with Android & iOS
Smart Watch for Men/Women, Smartwatch with 1.95" Touch Screen, 110+ Sport Modes Fitness Tracker, Activity Tracker with Heart Rate Monitor/Pedometer, IP68 Waterproof Watch for Calls Black
