How I Lost 40+ Pounds in 9 Weeks without Dieting

Video Description

Here’s exactly how I lost 5 pounds per week for 9 weeks straight without traditional dieting or exercise. 👉 FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start DISCLAIMER: This video is NOT sponsored. Some of the links may be affiliate links, which means that if you click on one of the products and make a qualifying purchase, we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Wondering how I dropped a whopping 43 pounds in just 9 weeks without the whole diet and exercise drill? Well, I spill the beans in this video. No fancy secrets, no gimmicks—just my personal journey and the real deal on how you can do it too. Forget about hitting the gym or counting calories; I give you the exact step-by-step intermittent fasting schedule I used, and the single adjustment I made to what I ate. And get this, I managed all of this while I was in rehab for drug addiction. Dive into my story, learn the lowdown on ditching processed foods, and discover the game-changer that is intermittent fasting. If you're on the lookout for a quick and motivating weight loss transformation, focus on what you eat and when you eat it. Forget the noise, keep it simple, and let's crush those weight loss goals together! These books are great resources for learning more about Intermittent Fasting: ✅ The Complete Guide to Fasting - https://amzn.to/47Vlxk8 ✅ Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - https://amzn.to/3Tx1JiV 🎬 OUTDATED Weight Loss Tips to STOP in 2024: https://youtu.be/3WdaKaiCwec 🚀If you like hearing the TRUTH, sign-up for my FREE Weekly Dose of Truth Newsletter for the LATEST videos, reports, and healthful tips: https://urlgeni.us/Truth-Seeker-Newsletter 🔥 If you found this video especially valuable and you'd like to support the channel (and more videos like this): https://www.buymeacoffee.com/justindorff SOCIAL MEDIA: I provide nutrition, weight-loss, and fitness truth to simplify and improve your health and life. If you’d like to connect with me, feel free to shoot me a message on FB messenger! 💬 Justin on Facebook: https://urlgeni.us/facebook/Justin-Dorff 👥 Join the FREE Max Effect Facebook Group: https://urlgeni.us/facebook/MEF-group 🔔 For more TRUTH for your life and health make sure to subscribe: https://urlgeni.us/youtube/channel/JustinDorff CHAPTERS: 0:00 - My Weight Loss Transformation (I lost 43 pounds in 9 weeks) 0:57 - Diet Versus Exercise for Weight Loss 3:09 - How Many Calories to Eat for Weight Loss 4:39 - Nutrition (What to Eat for Weight Loss) 6:41 - Intermittent Fasting (When to Eat for Weight Loss) 7:38 - How to Start Intermittent Fasting 8:14 - How I Lost 5 Pounds per Week with Intermittent Fasting 9:50 - The Biggest Mistakes I Made when Losing Weight DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.