How I stopped my phone from ruining my life

Video Description

Your phone is a powerful tool—but in this video, I’ll show you how to stop it from silently hijacking your time, focus, and sanity. Take your personal data back with Incogni! Use code MARKGILROY at the link below and get 60% off an annual plan 👇🏻 http://incogni.com/MARKGILROY 🛒 *OTHER LINKS* Tim Wu - The Attention Merchants : https://geni.us/w1aXw5 Punkt phone https://geni.us/w1aXw5 Phone safe : https://geni.us/KwJVtBP Forest app https://www.forestapp.cc/ Light Phone III https://www.thelightphone.com/ Dumb Phone app https://dumbphone.so/ #digitaldetox #phoneaddiction #mentalhealthtips ———————————————————- 🙋 MONTHLY PRIZE GIVEAWAY AND BTS ACCESS Want to support the channel? Starting from the price of a coffee every month, with behind-the-scenes access to upcoming videos, community chats, weekly video rambles from me… and best of all - your chance to win EXCLUSIVE monthly giveaways courtesy of the brands I work with: https://thatmarkgilroy.com/supporters Want to try it out? First month is free! ——————————————————- 👀 WATCH THIS NEXT 12 Mac apps you won't want to live without https://youtu.be/-e06F1K6ma0 ——————————————————- 📨 MONTHLY NEWSLETTER Become an expert in psychology, tech and productivity in just 4 minutes! Sign-up to my free monthly email newsletter at : https://the-modern-geek.ck.page/6d320d9ee6 ——————————————————- 🖥 SETUP My desktop/mobile wallpapers: https://thatmarkgilroy.com/collections/wallpaper-packs My kit: https://thatmarkgilroy.com/pages/kit Soundtrack from Epidemic Sound (use free for 30 days): https://www.epidemicsound.com/referral/k3z7tx/ Titles by MotionVFX: https://motionvfx.sjv.io/markgilroy (use code GILROY10 for 10% off) Short subtitles by Submagic: https://submagic.co?via=mark94 Thumbnail artwork by Canva: https://www.canva.com/join/xsh-trl-nnr [All of the above include affiliate links unless otherwise stated] ——————————————————- ✋🏼 LET’S BE FRIENDS Website : https://thatmarkgilroy.com/ Instagram: https://www.instagram.com/thatmarkgilroy Bluesky: https://bsky.app/profile/thatmarkgilroy.bsky.social TikTok: https://www.tiktok.com/@thatmarkgilroy0 Community: https://thatmarkgilroy.com/supporters ——————————————————- ⌚️TIMESTAMPS 0:00 : Intro 0:30 : Why phones make us miserable 1:44 : Ways to fight back 2:45 : 7 things to try 8:18 : Will phones ever become uncool?