How I'm Losing Weight in Japan - The Japanese Methods That Actually Work

Video Description

I’ve tried so many ways to lose weight, but nothing truly stuck until I started living the Japanese way. No gym, no calorie counting — just balance, mindfulness, and small daily habits that actually work. 🌿 In this video, I’m sharing how I’m losing weight in Japan through Japanese walking, a Japanese drink, simple balanced meals, a calm mindset, and the rhythm of everyday life here. It’s not a diet — it’s a peaceful lifestyle shift that’s helping me feel lighter, stronger, and more at ease in my own skin. ✨ Helpful Links & Resources: 🍾R's Koso use 'CHANI' for 15% off: https://www.dpbolvw.net/click-101535831-14494789 📄 Download Free Japanese Walking Guide → https://www.chanijapan.com/blog/japanese_walking 🐾 Join my Postcard Club → https://ko-fi.com/chanijapan/tiers 👕 Shop my “Life is Journey” shirts → https://chani-japan-shop.fourthwall.com/ 👉 Learn Japanese: 🇯🇵 https://www.chanijapan.com/ 🇯🇵 💬 Share your journey! I’d love to hear how you’re finding balance in your own health journey — what’s one small change you’ve made that’s helped you feel better? Comment below and let’s encourage each other. 🕊️ Remember — it’s not about perfection, it’s about progress. Slow down, breathe, and take one mindful step at a time. #Japan #WeightLossJourney #JapaneseLifestyle #ChaniJapan #MindfulLiving #NotADiet #JapaneseWalking #HealthyHabits #LifeInJapan If you are new to the channel, my name is Chani and I am a middle aged Australian who was stuck in a rut and moved to Japan to live. I bought an Akiya or empty house and started renovating. I'd love it if you subscribed and joined the community. I look forward to seeing you in the next video 😀 @ChaniJapan