How Lactate Testing Changed My Training Strategy

About

Hi! I'm James LeBaigue, MSc, and I help triathletes take the guesswork out of nutrition to train, race and recover faster. I work with amateur and professional triathletes, and I LOVE translating the science into easy-to-follow nutrition strategies for you. Whether you're training for your first Ironman triathlon, hunting for a 70.3 PB, or trying to lose weight, I've got you covered. WANT TO IMPROVE YOUR SWIM, BIKE AND RUN? ⚡Train harder, recover faster and race quicker with this free fuelling guide for triathletes: https://www.nutritiontriathlon.com/guide-yt JOIN THE COMMUNITY 💪 Join the group of triathletes who are using nutrition to smash their goals https://www.nutritiontriathlon.com/hub LEARN AT YOUR OWN PACE 👉🏼 Avoid underfuelling and recover stronger with the step-by-step system with TriFuel Academy: http://nutritiontriathlon.com/trifuel-academy Contact: [email protected]