How Many Hours of Fasting Do You REALLY Need to Burn Fat? - Dr Jason Fung

Video Description

#IntermittentFasting #FastingForWeightLoss #HealthyLiving How Many Hours of Fasting Do You REALLY Need to Burn Fat? - Dr Jason Fung Are you fasting for too long or not long enough? In this video, we break down the REAL science behind fasting and weight loss based on research from Dr. Jason Fung and the latest studies. Discover exactly how many hours you need to fast to start burning fat effectively. 🔥 What You'll Learn: The truth about 12, 16, and 24 hour fasts When your body actually starts burning fat Why most people are fasting incorrectly The safest and most effective fasting length for weight loss Common fasting mistakes that stop fat loss How to choose the right fasting schedule for YOUR body Whether you're doing intermittent fasting, time restricted eating, or considering longer fasts, this video will give you clear, science backed answers. No more guessing about how long to fast for maximum fat burning results. ⏰ TIMESTAMPS: 0:00 Introduction 1:30 What Is Fasting Really? 4:15 Why Fasting Works for Weight Loss 7:20 How Long Should You Fast? (Research Breakdown) 10:45 Factors That Affect Your Results 13:30 Safe Fasting Guidelines 16:00 Common Fasting Mistakes 18:30 Final Recommendations 📚 Based on research from Dr. Jason Fung and peer reviewed scientific studies on intermittent fasting and metabolic health. 💬 COMMENT BELOW: What fasting schedule are you currently following? Share your experience with the Core Health community! 🔔 Subscribe to Core Health for more evidence based wellness and weight loss strategies: https://www.youtube.com/channel/UCbQfktRLONu3Rf21kO-PqfQ RELATED VIDEOS YOU MIGHT LIKE: - 48-Hour fasting secret: https://youtu.be/CCGX6ka0dQ4 - Olive Oil best in Fasting: https://youtu.be/7ny0-0I0PfM - Hidden signal of fat : https://youtu.be/NuxwK1wC3mo #IntermittentFasting #FastingForWeightLoss #DrJasonFung #CoreHealth #WeightLoss #HealthyLiving Research Sources: Dr. Jason Fung's work on fasting and metabolic health, peer reviewed scientific journals © 2025 Core Health. All rights reserved.