How Much PROTEIN You Really Need to Prevent Disease and Stay Strong

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Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • Protein intake FREE calculator (and protein foods) - https://www.glucosegoddess.com/pages/protein-intake-calculator • My Protein Guide FREE PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/pages/free-veggie-starter-recipes • My glucose hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks 🔬 Scientific references here: https://www.glucosegoddess.com/pages/sci-episodes-protein Most of us aren’t eating enough protein, and it’s affecting our muscle mass, metabolism, and longevity. In this episode, I break down how much protein you actually need, how to eat enough every day, and why it’s essential for staying strong as you age. Plus, I’ll show you why building muscle is one of the most powerful things you can do for your long-term health. TIME STAMPS 00:00 - Intro 00:44 - Why Protein Matters for Everyone 02:02 - You ARE Made of PROTEIN 03:17 - How Your Body Assembles & Uses Protein 06:12 - Where Do We Get Protein? Best Food Sources 06:50 - Muscles as Protein Reserves 10:51 - Muscle Loss & Aging 12:56 - Muscle Mass & Longevity 15:13 - How to Exercise for Stronger Muscles 17:33 - How Much Protein Do You Actually Need? 20:23 - When is the Best Time to Eat Protein? 22:43 - Protein Powders: Which Ones Are Actually Good? Wearing Miu Miu. 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/