How Pacquiao & Freddie Roach Broke the Rules — And Dominated Boxing (Pro Striking Breakdown)

Pro Striking November 22, 2025
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Pro Striking

@prostriking

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Welcome to Pro Striking – the home of elite fight breakdowns and striking education. For personalised coaching, technique guidance, and fight philosophy, visit the Patreon. Founded by Nathan Epps, a fighter, coach, and analyst with nearly 20 years in combat sports, Pro Striking brings world-class insight to fans and practitioners alike. Nathan has competed in over 70 professional bouts across Muay Thai, kickboxing, and boxing, fought internationally, and trained in gyms across the globe. As a coach and analyst, he has worked with the UFC Performance Institute in Shanghai, cornered fighters from Bangkok to Sydney, London to Shanghai, and supported elite athletes including PFL champion Fabian Edwards and his brother, former UFC welterweight champion Leon Edwards. Here: Cinematic fight breakdowns – decoding the techniques of legends and rising stars Striking tutorials & drills – turning fight IQ into practical skill Analysis – a coach’s perspective on the fight game

Video Description

You can access extra Breakdowns, Tutorials, and 1-2-1 Coaching on the Pro Striking Patreon here: https://www.patreon.com/c/prostriking How Manny Pacquiao and Freddie Roach broke the rules, weaponised rhythm, and created one of the most iconic fighter–coach partnerships in boxing history. From the dirt roads of General Santos City to the bright lights of Las Vegas, Pacquiao’s rise wasn’t just talent — it was timing, rhythm, footwork, and belief. And behind it all was Freddie Roach, shaping chaos into mastery inside the Wild Card Boxing Gym. This video explores how Pacquiao’s rhythm, movement and explosive left hand became a weapon; how Roach expanded his boxing IQ and rebuilt him into a complete fighter; how their style evolved through Cotto, De La Hoya, Margarito, Márquez, and Mayweather; and how their bond carried them through triumph and heartbreak. A cinematic breakdown about rhythm, technique, legacy, and the partnership that changed boxing forever. If you’re enjoying these boxing breakdowns and this storytelling concept, I’ve got more on the way. For the full Fight and Interviews: Top Rank Boxing: https://www.youtube.com/@toprank Freddie Roach: https://www.youtube.com/@FreddieRoachxWildCardBoxing Youth Inc: https://www.youtube.com/watch?v=dVgsGl_ACe0&t=95s All the Smoke Fight: https://www.youtube.com/watch?v=BKHQS8sj7iw Los Angeles Times: https://www.youtube.com/watch?v=N7qDgt4XJ1M Ryan Moore - Pacquiao & Bubouy: https://www.youtube.com/watch?v=-fs0LvDOUl4&t=3s Time Stamps: Intro: 00:00-01:10 Freddie Roach Origins: 01:20 - 04:39 Pacquiao Origins: 04:40 - 08:30 Raw Talent: 08:31 - 10:10 Refinement: 10:11 - 11:16 The Left Hand: 11:18 - 14:22 Right Hand: 14:23 - 18:22 Body Work: 18:23 - 20:39 Rhythm & Angles: 20:40 - 23:32 Legacy & Loss: 23:33 - 26:06 Epilogue: 26:07 - 29:37 #prostriking #freddieroach #pacquiao #wildcard #toprank #boxing #mannypacquiao #pacman Footage rights provided by WSC Sports - https://tinyurl.com/prostriking

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