How the Norwegian Method Is Changing Endurance Training
GΓΆran Winblad
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Iβm a runner, coach, and physio dedicated to inspiring you through motivational, educational, andβhopefullyβentertaining videos! If you enjoy my channel and want exclusive bonus content while helping keep these videos coming, check out my Patreon: patreon.com/goranwinblad For business inquiries, please contact: [email protected]
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π₯ Want to run faster, stay injury-free, and actually enjoy it? Join my Patreon for exclusive videos, full training programs, tools & coaching insights: β https://www.patreon.com/goranwinblad πͺ Build real strength that improves your running My favorite at-home routines made specifically for runners: β https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411 π Train smarter β like the pros do This is the exact planner I use to map out my own training: β https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408 πββοΈ Ready to PR your next 5K? Science-based plans for all levels β proven to make you faster: β https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876 π‘ Just want bonus videos + support the channel? Join here on YouTube instead of Patreon: β https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join πΈ For more running content, check out my Instagram : β https://www.instagram.com/goranwinblad/ π© Business Inquiries: β [email protected] Read Marius Bakkens article here: https://www.mariusbakken.com/the-norwegian-model.html I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull. 00:00 Intro 01:04 1 A scientific approach 03:30 2 Run A LOT OF controlled threshold 06:20 3 Run intervals not continued threshold 07:25 4 Use the treadmill 09:08 5 Keep the easy training easy 09:49 6 Do the hardest workouts in uphill
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