How the Norwegian Method Is Changing Endurance Training

Video Description

🔥 Want to run faster, stay injury-free, and actually enjoy it? Join my Patreon for exclusive videos, full training programs, tools & coaching insights: → https://www.patreon.com/goranwinblad 💪 Build real strength that improves your running My favorite at-home routines made specifically for runners: → https://www.patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411 📅 Train smarter — like the pros do This is the exact planner I use to map out my own training: → https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408 🏃‍♂️ Ready to PR your next 5K? Science-based plans for all levels — proven to make you faster: → https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876 💡 Just want bonus videos + support the channel? Join here on YouTube instead of Patreon: → https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join 📸 For more running content, check out my Instagram : → https://www.instagram.com/goranwinblad/ 📩 Business Inquiries: → [email protected] Read Marius Bakkens article here: https://www.mariusbakken.com/the-norwegian-model.html I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull. 00:00 Intro 01:04 1 A scientific approach 03:30 2 Run A LOT OF controlled threshold 06:20 3 Run intervals not continued threshold 07:25 4 Use the treadmill 09:08 5 Keep the easy training easy 09:49 6 Do the hardest workouts in uphill