How to be productive without overwhelm or feeling stressed

Justin Sung November 27, 2025
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Justin Sung

@justinsung

About

Hey there! I'm Justin Sung, a learning coach and former medical doctor with over a decade of experience teaching people to learn efficiently. On my channel, I help professionals and students learn how to learn. I do this by sharing evidence-based learning strategies and self-management methods that I've tried and tested for thousands of students and busy professionals. I'm also the Co-Founder and Head of Learning at iCanStudy, where we've helped over 30,000 learners around the world to master new knowledge and skills in half the time.

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Join my Learning Drops newsletter (free): https://go.icanstudy.com/newsletter-problemwithgoalsetting In this video, I will explain why I no longer believe in traditional goal-setting and teach you about a better alternative: "The Intention Alignment Method." Take my Learning Diagnostic Quiz (free): https://go.icanstudy.com/diagnostic-problemwithgoalsetting === Guided Training Program === I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program. If you want to be able to master new knowledge and skills in half the time, check out: https://programs.icanstudy.com/academic?utm_source=youtube&utm_medium=justin&utm_content=problemwithgoalsetting === About Dr Justin Sung === Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

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