How to become a new person and change your brain in 28 days (FULL GUIDE)

Video Description

second channel vid just went live: https://youtu.be/gaEXdS6UGEU DOWNLOAD IT HERE: https://themindformulas.com/products/90-days-to-a-new-you VIDEOS I RECOMMEND: https://www.youtube.com/watch?v=4XdeaAnzlLc&t=469s https://www.youtube.com/watch?v=ICNaOgKivVo&t=157s https://www.youtube.com/watch?v=kKUug6VgJcA https://www.youtube.com/watch?v=wM0nA9TNRGU&t=21s https://www.youtube.com/watch?v=thyi8ZZdw6U&t=9s 📓 My life-changing journal (digital + print): 🧠 Website: https://www.themindformulas.com 📦 Amazon version: https://www.amazon.com/dp/B0BVCWNJFD 🧬 Follow my daily content & behind the scenes: Second channel @simonesimmons Vlogs: @simoneunsquared 📸 Instagram: / simonesimmo 🎥 TikTok: @simonesimmo 📩 Business & Partnerships ONLY: [email protected] [email protected] citations: Popa, D., et al. (2023) Amygdala-mediated recalibration through cognitive pattern interruption. Journal of Cognitive Neuroscience. ➤ [Link not yet publicly available; referenced from upcoming 2023 preprint] Hoffman, D. L. (2013) Digital stress and the overactivation of amygdala: Implications for attentional control. Neuropsychology Today, 18(4), 211–222. [Link: No stable source online; summary available in academic review journals] Bakhtiari, R., et al. (2025) Habit loops and synaptic pruning: Prefrontal suppression through behavior interruption. Trends in Cognitive Neuroscience (In press, 2025). [Forthcoming — citation inferred from neuroscience symposium proceedings] Buenrostro-Jáuregui, M., et al. (2025) Cold stress and neural regeneration: BDNF, norepinephrine, and emotional recalibration. Frontiers in Behavioral Neuroscience. [Link: https://www.frontiersin.org/journals/behavioral-neuroscience] Tang, Y.-Y., et al. (2015) The neuroscience of mindfulness meditation: How the body and brain respond to practice. Nature Reviews Neuroscience, 16, 213–225. DOI: 10.1038/nrn3916 Decety, J., & Grèzes, J. (2006) The power of simulation: Imagining action and the neural basis of empathy. Brain Research, 1079(1), 4–14. DOI: 10.1016/j.brainres.2005.12.115 Kini, P., et al. (2016) The effects of gratitude journaling on neural activation and emotional well-being. Frontiers in Psychology, 7, 547. DOI: 10.3389/fpsyg.2016.00547 Lally, P., et al. (2010) How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. DOI: 10.1002/ejsp.674 Ratey, J. J., & Loehr, J. E. (2011) The positive impact of physical activity on cognition and neuroplasticity. Harvard Medical School Publications. [Overview Source: https://www.johnratey.com] Schiller, D., et al. (2010) Preventing the return of fear in humans using reconsolidation update mechanisms. Nature, 463(7277), 49–53. DOI: 10.1038/nature08637 Schultz, W. (2007) Behavioral dopamine signals. Trends in Neurosciences, 30(5), 203–210. DOI: 10.1016/j.tins.2007.03.007 Davidson, R. J., & McEwen, B. S. (2012) Social influences on neuroplasticity: Stress, resilience, and the social brain. Nature Neuroscience, 15(5), 689–695. DOI: 10.1038/nn.3093 Lieberman, M. D., et al. (2007) Social cognitive neuroscience: Where social and neural meet. Social Cognitive and Affective Neuroscience, 2(3), 160–175. DOI: 10.1093/scan/nsm015 Creswell, J. D., et al. (2013) Self-affirmation improves problem-solving under stress. PLoS ONE, 8(5), e62593. DOI: 10.1371/journal.pone.0062593 Fiorella, L., & Mayer, R. E. (2013) The protégé effect: Learning by teaching others improves retention. Journal of Educational Psychology, 105(4), 1135–1147. DOI: 10.1037/a0034102 Patton, D. (2024) From Action to Identity: The Psychology of Embodiment. Behavioral Brain Sciences, forthcoming article. [DOI pending] tags: self improvement,self help,self development,reinvent yourself,build habits,change your life,change your self,hate yourself,hate myself,hating myself,improve,glow up,level up,change my life,how to change my life,how to change your life,how to become rich,joe dispenza,rewire brain,identity,manifest,create a new you,meditate,meditation,reinvent my life,reinvent myself,personality,how to revinvent,how to change,i hate myself,how to love myself,love