How to Drink Coffee for Heart Health (Backed by Science)

Video Description

For all references, a written breakdown, and more information see the associated letter: https://staycuriousmetabolism.substack.com/p/how-to-drink-coffee-for-heart-health?r=40ekz2 Chapter *Call our service line at 815-STAY-CUR (815-782-9287) or visit https://askchapter.org/staycurious *Learn more about the data, here: https://staycuriousmetabolism.substack.com/p/life-or-death-in-the-fine-print-the?r=40ekz2 Yerba Mate *Discount Code: NICKNORWITZ ($50-$76 off) Referral Code for Unimate: https://shop2.unicity.com/usa/en/product/unimate-booster-pack?sku=35799&referralCode=260786701 Referenced Videos How to Shut Down Sugar Cravings: https://youtu.be/_gKEV7Wv8z4 Heart Disease Causes Brain Disease: https://youtu.be/-PQofV-eKvE Lp(a) and Heart Health: https://youtu.be/iVwDJqJiTEY Vitamin C and Heart Health: https://staycuriousmetabolism.substack.com/p/why-vitamin-c-is-the-most-underrated?r=40ekz2 Prior Coffee Video: https://youtu.be/wSjbiSgjkE4 Description: Coffee is better for heart health than most people realize. In this video, we dive into the latest scientific research on coffee’s benefits for cardiovascular health. I’ll break down two human clinical trials, one fascinating mouse study, and the key molecule in coffee that supports heart health benefits. Learn how to properly dose and time your coffee intake for maximum heart-protective effects. Plus, I’ll share my personal coffee alternatives that go beyond just caffeine. Grab a cup and discover how coffee can work wonders for your heart health! Chapters 0:00 – Science Says Coffee is Good for Heart Health 1:44 – Human RCTs: Coffee and Chlorogenic Acid Improve Blood Flow 3:57 – Chapter: The Right Health Insurance Can Improve All-Cause Mortality 5:45 – Animal Studies: How Chlorogenic Acid Slows Atherosclerosis 7:15 – Understanding the Mechanism: Inflammation, Foam Cells & Cholesterol Efflux 10:08 – Coffee Dosage and Timing for Maximum Heart Health Benefits 12:29 – Yerba Mate: A Heart-Healthy Coffee Alternative 13:51 – Consistency is Key: Small Choices for Long-Term Heart Health #coffee #chlorogenicacid #hearthealth #cardiovasculardisease #atherosclerosis #metabolism #metabolichealth #foamcell #exosome #microRNA #educational #informative #CIMT #ApoB #LDL #cholesterol #healthylifestyle #epigenetics #genetics #inflammation #coffeelover #yerbamate #chocolate #staycurious #HeartBrainConnection #CognitiveHealth #educational #staycurious #CoffeeBenefits #ChlorogenicAcid #HeartHealthScience #CardiovascularHealth #AtherosclerosisPrevention #CoffeeLovers #HeartDiseasePrevention #CholesterolControl #HealthyHeart #CardioHealth #BloodFlow #CoffeeAndHealth #HeartDiseasePrevention #WellnessJourney #VascularHealth #CoffeeAddicts #Antioxidants #HeartHealthyDiet #HealthyLifestyleChoices #MetabolicHealthMatters #HealthyCoffee #YerbaMateBenefits #InflammationReduction #HealthTips #StayCurious #heartwellness *Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.