How to Fix Pain on the TOP of the Foot

Video Description

Dr. Rowe shows how to INSTANTLY relieve pain in the top of the foot. We're going to go over EASY, effective exercises that can give quick pain relief to the top of the foot, toes, and ankle. This includes pain caused from ankle impingement, and extensor tendonitis in the feet. We'll cover all bases by breaking the video up into a STEP-BY-STEP guide that will focus on top of the foot tightness, self mobilization, and strengthening stability exercises. Go through all parts to get the best results, and take what is most effective for you. As a bonus, all of these foot pain exercises can be done at home, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS! WATCH now and quickly get rid of pain on the top of the foot at home! Chapters: 0:00 Intro 0:44 Tightness Fix 3:37 Foot Reset (Mobilization) 6:33 Ankle Impingement Exercise 8:33 Foot Extensor Tendonitis Exercise 9:06 Toe Rocker 10:31 Top of the Foot Opener 11:27 Towel Scrunch *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com TikTok: https://www.tiktok.com/@drmichaelrowe Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #footpain #feet #chiropractic